News Tagged "strength" Page 2 - Training Station

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Watson Animal T-Bar Row, Just Got Better

2 min read

The highly popular Watson Chest Supported TBar Row has just got even better, The Watson CHEST SUPPORTED T-BAR ROW is a versatile and effective exercise machine designed to target and strengthen your back muscles. It provides a stable and controlled environment for performing rows

NOHRD Squat Rack - Design, Functionality & Space Saving Excellence

2 min read

Are you looking for a squat rack that combines style and functionality? Look no further than the NOHrD squat rack. This innovative piece of fitness equipment not only looks great in any home gym, but it also offers space-saving features and can withstand up to 200kg of weight. Let's dive into the details of this impressive workout companion.

How Strength Training effects your Cortisol levels

3 min read

When faced with a stressful situation, the body releases cortisol to provide a burst of energy and increase focus. This is known as the acute cortisol response. While this response is essential for survival, prolonged or excessive cortisol release can have negative effects on health....

Hammer Strength - HD Elite ID Half & Power Rack Launched

2 min read

The new Hammer Strength HD Elite ID Standard Half Rack provides all the training functionality you need while taking up minimal space. Featuring a pair of training uprights and a pair of storage uprights, this compact rack is perfect for workouts and storage in tight spaces

Muscle Memory & Applying it for Hypertrophy

3 min read

Muscle memory is a fascinating phenomenon that plays a crucial role in exercise and sport. It refers to the ability of our muscles to remember and repeat specific movements or actions without conscious effort.

Sandbags Variety and a Challenge, for HIIT or Gym Workouts

3 min read

Sandbag training has a long history, with its roots tracing back to Indian wrestlers. In the late 1800s, Indian wrestlers began using this technique to improve their sport's movements. The concept of using sandbags for exercise and fitness training emerged much later.

Muscle Strength VS. Muscle Endurance

4 min read

Muscle strength is the ability of a muscle to exert force against an object. It is determined by a number of factors, including the size of the muscle, the number of muscle fibers, the type of muscle fibers, and the efficiency of the nervous system in recruiting and activating the muscle fibers....

NOHrD Strength Range - A Game Changer for a Gym

6 min read

NOHrD's wooden strength range is a evolving collection of high-quality, sustainably-sourced wooden fitness equipment designed to help you build strength, stamina, and coordination. The range includes the following products classic pieces such as Squat Rack, Dumbbells, Rack, Bench through to innvoative solutions like the SlimBeam Single Cable Machine.

Cable Machines are a great way to improve your Golf.

4 min read

Cable machines also allow for a variety of exercises that can be tailored to the specific needs of the golfer. For example, exercises that focus on rotation and stability can help to improve the golfer's balance and prevent injuries.

Yoga & weightlifting : improving mobility for your compound lifts

3 min read

If you are looking for a comprehensive workout routine that can help you improve your physical and mental health, then combining strength training and yoga is a great option. Here are some specific examples of how yoga can help you improve your functional strength:

The weighted vest: can it improve my running performance?

6 min read

Weighted vests have been used for centuries for a variety of purposes, including military training, rehabilitation, and fitness training.The earliest known use of weighted vests was by the ancient Greeks. They used weighted vests to train their soldiers for battle. The vests were made of leather and filled with sand or stones.

Mixed Martial Arts Equipment & Training Benefits

4 min read

Mixed martial arts (MMA) has seen a tremendous growth in popularity in recent years. There are a number of factors that have contributed to this growth, including the rise of the UFC, the increasing availability of MMA training, and the growing awareness of the health and fitness benefits of MMA training.

What is Calisthenics | Calisthenics Equipment & Workouts

4 min read

The Greek word "callisthenics" means "beautiful strength" and is where the name originated. Here, it's more than just lifting weights for pure strength: The movements in callisthenics are executed with control and fluidity. There is no equipment needed at all for the fundamental workouts. So Calisthenics is a form of exercise that uses your own body weight as resistance.

Explaining the different types of Strength

4 min read

According to the principle of specificity, strength will vary depending on the resistance and type of movements used in the program. Heavy weights moved slowly will create one type of strength, while light weights moved quickly build another.

What exercises should I perform to strengthen core and lower back?

4 min read

Strengthening the muscles in your lower back and core is not just for vanity reasons. Your core consists of your spine, abdomen, muscles of the hips and pelvic floor.

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