August 17, 2023 3 min read
Sandbags have a long history dating back to ancient times. They were initially used for flood control and to reinforce military fortifications.Sandbag training has a long history, with its roots tracing back to Indian wrestlers. In the late 1800s, Indian wrestlers began using this technique to improve their sport's movements. The concept of using sandbags for exercise and fitness training emerged much later.
Using sandbags in your workout routine offers several unique benefits:
When it comes to sandbags, there are several reputable brands to consider:
1. Escape Sandbags
Escape sandbags are known for their durability and versatility. They come in various sizes and have multiple handles, allowing for different grip options during exercises - up to 40Kg
2. Jordan Sandbags
Jordan sandbags are designed with high-quality materials and offer excellent durability. They come in different weights and have a comfortable grip, making them ideal for intense workouts - up to 35Kg
3. Primal Sandbags
Primal sandbags are known for their heavy-duty construction and reinforced stitching. They are designed to withstand intense training sessions and are available in different sizes and weights, available up to 30Kg
4. Physical Sandbags
Physical sandbags are designed for functional fitness training. They have multiple handles and are made from durable materials, allowing for a wide range of exercises.
Here are ten different sandbag exercises that can take your workout to the next level:
In conclusion, sandbags have a rich history and offer numerous benefits for fitness enthusiasts. By incorporating sandbag exercises into your routine and exploring different brands like Escape, Jordan, Primal, and Physical, you can enhance your strength, stability, and overall fitness level.