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4 min read
Tricep kickbacks are a single-arm tricep extension variation where the performer typically kneels on a bench or stands in a bent-over position. The exercise can be performed using dumbbells, resistance bands, or cable machines. The movement involves extending the arm backwards while keeping the upper arm stationary....
5 min read
Tricep extensions are a fundamental exercise for developing strong, defined arms. We have put together a comprehensive guide regarding a Tricep Extension, where we will explore the ins and outs of tricep extensions, including proper form, muscle engagement, benefits, equipment options, variations, and how they compare to tricep pushdowns...
6 min read
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