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Understanding the differences between strength training and weight training is crucial for anyone aiming to optimise their fitness regime, whether its for athletic performance, aesthetics, health, or functional strength. While many people use these terms interchangeably, they represent different approaches, principles, and outcomes in physical conditioning, a blend is useful....
Weight training involves exercises that make your muscles work against a resistance force. This resistance can come from free weights like dumbbells and barbells, weight machines, resistance bands, or even your own body weight. The goal is to challenge your muscles enough to cause them to adapt by growing stronger and more defined over time....
