Low Row Machine

A low row machine is a commercial gym machine to target your back, designed for seated horizontal pulling movements to develop the back, biceps, and rear shoulder muscles, usually featuring selectorised weight stacks, ergonomic adjustability, and robust frames suitable for high-frequency use.

Key Low Row Machine Brands  & Features

When selecting a low rowing machine, it’s important to consider its construction quality. Our range features models from leading manufacturers like Life Fitness, Hammer Strength, Primal, Exigo, Matrix, and Spirit.

• Commercial low row machines typically use a selectorized weight stack; common stack weights range from 86 kg to 120 kg for dual-function units, and 100 kg for dedicated row machines.
• Frame is made from welded heavy-gauge steel; assembled machine weights range between 200–250 kg for durability and stability.
• Dimensions for leading models average around 204 x 96 x 218 cm (L x W x H), offering a compact yet substantial footprint for gym environments.
• Adjustable seat and knee or thigh pads accommodate user height and comfort.
• Cables are high-spec, rated for 2,000 lbs breaking strength and tested for hundreds of thousands of cycles.
• Handles/attachments are interchangeable with carabiners to allow different rowing grips and routine versatility.

Some machines feature dual-functionality, combining lat pulldown and low row in one unit, offering workout variety and efficient use of floor space.

Low Row Machines Muscles Targeted 

Using a machine for low row efficiently targets the primary back muscles—the latissimus dorsi, rhomboids, and trapezius—while also activating secondary muscles like the biceps, forearms, and rear deltoids. This exercise contributes to core strengthening, establishing the machine as a versatile option for enhancing overall upper body strength.

• Primary: Latissimus dorsi, rhomboids, trapezius, rear deltoids.
• Secondary: Biceps, forearms, core stabilisers.

Benefits of Low Row Machines

A key advantage of choosing a low rowing machine is its user-friendly design. Each model in this collection prioritises ease of use, making them suitable for users of all fitness levels. The seat and chest pad help maintain proper posture, promoting safer and more effective workouts. Additionally, the independent movement of each side encourages balanced muscle development, preventing the stronger side from compensating, which can often occur with free weights.

• Optimizes upper and mid-back development while reducing strain on lower back compared to bent-over row variations.
• Enhances posture, pulling strength, and muscle symmetry; recommended for athletes, general users, and rehabilitation settings.
• Selectorised stacks offer quick, safe resistance adjustment; heavy-duty cables and ergonomic pads improve comfort and safety in high-use facilities.
• Dual-function options save floor space and increase programming flexibility for gym operators.

A low row machine is a crucial asset for developing back strength and muscle, with commercial options offering robust construction, ergonomics, and versatile attachments tailor-fit for modern gym environments.

When selecting a low rowing machine, it’s important to consider its construction quality. Our range features models from leading manufacturers like Life Fitness, Hammer Strength, Primal, Exigo, Matrix, and Spirit. Built with durable steel, these machines are engineered to withstand intense workouts. Pay attention to key safety and comfort elements such as anti-slip foot pads, adjustable seating, and ample weight stacks to support progressive training. Certain models also offer compatibility with additional cable attachments, enhancing the machine’s versatility.