Boxing Gloves Guide

July 24, 2024 5 min read

Boxing Gloves Guide from brands such as Escape

Boxing Gloves Guide


Choosing the perfect boxing gloves, requires careful consideration of size, type, material, and budget. By taking the time to research and read our boxing gloves guide, so you can understand the different options, you can find the gloves that will enhance your performance and protect your hands during training and competition or as a gift.

Types of Boxing Gloves


Choosing the right type of boxing gloves depends on your training goals and preferences. Whether you're a beginner or a seasoned pro, having the right gloves can make a significant difference in your performance and overall experience in the ring. Consider the different types of boxing gloves mentioned below to find the perfect pair for your needs.


  • Training Gloves

Training gloves are the most common type of boxing gloves and are designed for everyday use in the gym. They provide adequate padding to protect your hands during sparring and bag work. Training gloves come in various weights, typically ranging from 8 oz to 18 oz, with heavier gloves offering more protection.


  • Sparring Gloves

Sparring gloves are specifically designed to protect both you and your sparring partner during practice sessions. These gloves have extra padding to minimize the impact of your punches and reduce the risk of injury. Sparring gloves are usually heavier than training gloves to provide additional protection.


  • Competition Gloves

Competition gloves are lighter and offer less padding compared to training and sparring gloves. These gloves are designed for official matches where speed and precision are essential. Competition gloves are typically between 8 oz and 10 oz and are not suitable for regular training due to their minimal padding.


  • Bag Gloves

Bag gloves are specifically designed for heavy punch bag and pad work. These gloves have less padding than training gloves but offer more wrist support. Bag gloves are lighter and allow for faster hand speed, making them ideal for working on technique and building strength.


  • Muay Thai Gloves

Muay Thai gloves are similar to boxing gloves but have a more flexible design to allow for clinching and grappling. These gloves are versatile and can be used for both striking and clinch work in Muay Thai training. Muay Thai gloves are typically lighter than traditional boxing gloves.


Related Boxing Products

Correct Size of Boxing Gloves For You.


The size of your boxing gloves can affect both your comfort and performance in the ring. Gloves come in various sizes, typically measured in ounces. Heavier gloves provide more protection and are often used for sparring and training, while lighter gloves offer more speed and are preferred for actual fights.

  • How does weight impact your boxing experience

The weight of your boxing gloves can impact your speed, power, and endurance during training and fights. Lighter gloves allow for quicker movements and faster punches, while heavier gloves can help build strength and endurance. Choosing the right weight for your gloves is crucial for optimizing your performance.

  • Why is it important to use the correct size & weight gloves

Using the correct size and weight gloves is essential to protect yourself and your opponent during training and fights. Ill-fitting gloves can lead to discomfort, injuries, and decreased performance. By selecting the right gloves for your needs, you can ensure a safe and effective boxing experience.

Remember, when it comes to boxing gloves, size and weight matter. Take the time to find the gloves that best suit your training and fighting style to maximize your performance in the ring.

Boxing Glove Weights


Choosing the right boxing gloves based on weight is essential to ensure you get the most out of your training sessions. Consider your specific needs and preferences to select the gloves that will help you achieve your goals effectively.


8oz Boxing Gloves

8oz gloves are the most common choice for competitions, albeit dependent on weight category. They offer a balance of speed and accuracy, allowing the user to move quickly and strike with precision. The lightweight design provides a natural feel, making them ideal for experienced fighters.


10oz Boxing Gloves

For those looking for a bit more padding than 8oz gloves, 10oz gloves are the next best option for competitions. They maintain the speed and accuracy of lighter gloves while offering additional protection. These gloves are recommended for larger, heavier users who may need extra cushioning.


12oz Boxing Gloves

When it comes to training on a heavy bag, 12oz gloves are the perfect choice. They strike a balance between speed and padding, allowing you to train effectively without compromising on protection. These gloves are suitable for all levels of experience.


14oz Boxing Gloves

Similar to 12oz gloves, 14oz gloves are great for bag work but are better suited for bigger, heavier users who require more support. They offer the same benefits as 12oz gloves but with added padding for enhanced protection during training sessions.


16oz Boxing Gloves

When it comes to sparring with a partner, 16oz gloves are the ideal choice. These gloves provide ample padding to protect both you and your sparring partner during training sessions. They are designed to offer maximum protection without compromising on performance.

Boxing Glove Materials & Maintenance


When it comes to boxing gloves, the material used can make a significant difference in performance and durability. 

  • Leather Boxing Gloves

Leather gloves are a popular choice among professional boxers due to their durability and comfort. They provide excellent protection and are known to last longer than synthetic materials. To maintain leather gloves, wipe them down with a damp cloth after each use and allow them to air dry completely.


  • Synthetic Boxing Gloves

Synthetic gloves are often more affordable than leather gloves and can be a good option for beginners or casual boxers. While potentially  they may not last as long as leather gloves, proper maintenance can extend their lifespan. To clean synthetic gloves, use a mild soap and water solution and allow them to air dry,  follow the maintenance instructions provided by the manufacturer.


Boxing Gloves Maintenance Tips


Regardless of the material, all boxing gloves require regular maintenance to ensure longevity and hygiene. Here are some general tips to keep your gloves in top condition:

  • Always air out your gloves after use to prevent odor and bacteria buildup.
  • Avoid storing gloves in damp or humid environments to prevent mold growth.
  • Use glove deodorizers or disinfectant sprays to keep your gloves fresh.
  • Inspect your gloves regularly for any signs of wear and tear, such as loose stitching or padding.

By choosing the right material for your boxing gloves and following proper maintenance techniques, you can ensure that your gloves remain in top condition for years to come.

Related Boxing Posts


Creating Your Consultation

If you wish to contact us for any reason, our dedicated team of customer service experts are here to help.

Please either fill in the contact form or send us a message using our online chat at the right-hand side of the screen. Our Customer Service Online Chat is available 7 days a week from 9am-8pm. If your enquiry relates to an existing order, please include your order number.