May 01, 2023 5 min read
A full-body workout like boxing can have a number of positive effects on the body and the mind. The following are some advantages of boxing training:
If you are looking for a challenging and rewarding workout that can provide a variety of physical and mental benefits, then boxing may be the right activity for you.
There are two main types of energy systems that your body uses to fuel itself:
Aerobic – your body produces energy by using oxygen. Your body spends the majority of its time in this manner. During lower intensity exercise, the aerobic energy system can last for a long time, but as you start to increase intensity, it will no longer be able to keep up with production.
Anaerobic – Your body may produce energy without oxygen in two different methods, both of which are referred to as anaerobic processes. The ATP-PC System is the first of these systems. The adenosine triphosphate (ATP) phosphocreatine (PC) is a phrase you can use to sound nerdy. But who has the time or the energy? This is used for brief, intense tasks that last only a few seconds. the second anaerobic component of the lactic acid system. Although it is not quite as powerful as the ATP-PC System, this has a slightly longer duration (between 30 and 60 seconds).
Most physical activity will be more focused on improving either aerobic or anaerobic fitness. Boxing is quite rare in that it is a very even split between the two. This means that you can avoid having to train two different ways to improve the different types of fitness.
Given that all you do in boxing is punch, you would initially believe that it will just benefit your arm muscles. However, when you box, your entire body is in use. You first push through your toes, then shift your weight onto your legs, then you twist your torso to produce as much power as you can before extending your arm to deliver your punch. Consequently there are many muscles working.
If you start boxing training now, after a few weeks you’ll start to notice your entire body becoming much stronger.
You might burn up to 1,000 calories during a standard 60-minute non-contact boxing practise! You engage your entire body when you box, which is one of the reasons it's so healthy. With boxing training, your entire body is working and driving you to burn more calories than with other forms of exercise that are restricted to the upper or lower body. Less fat is deposited when more calories are burnt.
Boxing training has been shown to improve overall mental health, decrease anxiety and depression, improve mood, relieve stress, and increase confidence and self-esteem. And that’s not even close to the end of the list of benefits!
Various governing bodies within boxing are now starting to recognise these benefits and are hoping to spread the word about the links between boxing training and mental health.
Because bone density essentially measures how strong your bones are (and, obviously, the stronger they are, the less likely they are to break), it is crucial. Our bone density begins to decline as we get older (starting at about age 25). Males also need to be aware of it, even though it seems to occur far more frequently in females.
Engaging in weight-bearing and high-impact exercises is the greatest method to prevent this and boost bone density. Lifting weights and other actions involving your body striking something fall into this category. So you're strengthening your bones every time you punch a bag or a pad—not a person!
Here are some home boxing workouts and equipment needed:
Explore our comprehensive Boxing Section for ideas, whether your new to boxing or looking for some replacement equipment.
It is important to warm up before a boxing workout and to cool down afterwards. You should also listen to your body and rest when you need to. It is also important to wear the proper equipment, such as boxing gloves, hand wraps, and a mouthguard.
If you are new to boxing, it is a good idea to take a class or get some instruction from a qualified instructor. This will help you to learn the proper technique and avoid injury.
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