Considering a Multi gym - Different Styles to Suit Your Needs

A multi gym is a versatile piece of exercise equipment that allows you to perform a variety of exercises in one compact machine. Multi Gyms are designed to target different muscle groups and provide a full-body workout. With a multi gym, you can effectively train your upper body, lower body, and core muscles.

Why Use a Multi gym?

There are several reasons why using a multigym can be beneficial:

• Convenience: Having a multigym at home eliminates the need to go to a gym or fitness center. You can exercise whenever you want, without worrying about opening hours or crowded spaces.
• Space-saving: Multi gyms are designed to be compact and space-saving. They are perfect for individuals who have limited space at home but still want to have a complete workout setup.
• Versatility: A multi gym offers a wide range of exercises, allowing you to target different muscle groups. You can perform exercises such as chest press, lat pulldown, leg extension, bicep curls, and more.
• Progressive resistance: Many multi gyms come with adjustable weight stacks or resistance systems. This allows you to gradually increase the resistance as you get stronger, ensuring continuous progress and muscle development.

Different Exercises You Can Perform

With a multigym, you can perform various exercises to target different muscle groups:

• Chest exercises: Use the chest press or pec fly station to work your chest muscles.
• Back exercises: Perform lat pulldowns or seated rows to strengthen your back muscles.
• Leg exercises: Use the leg press station to work your quadriceps, hamstrings, and glutes.
• Arm exercises: Perform bicep curls, tricep pushdowns, or preacher curls to target your arm muscles.
• Shoulder exercises: Use the shoulder press station to strengthen your shoulder muscles.
• Core exercises: Perform exercises like cable crunches or woodchoppers to work your core muscles.

 

1. Compact Multi gym

a)  The Inspire M2 is a compact multi gym that offers a wide range of exercises to help you achieve your fitness goals. With its sleek design and sturdy construction, it is perfect for home use.

Featuring dual weight stacks and multiple attachments, the Inspire M2 allows you to perform exercises such as chest press, lat pulldown, leg extension, and more. It also comes with an adjustable seat and backrest for added comfort.

One of the standout features of the Inspire M2 is its space-saving design. It has a small footprint, making it ideal for those with limited space. Despite its compact size, it doesn't compromise on functionality or performance.

b) The Horizon Torus 3 is another excellent option for those looking for a compact multi gym. It offers a wide range of exercises and is designed to provide a challenging workout.

Equipped with a weight stack, the Horizon Torus 3 allows you to adjust the resistance to suit your fitness level. It features a variety of exercise stations, including chest press, leg curl, and lat pulldown.

The Horizon Torus 3 is known for its smooth and quiet operation. It uses high-quality materials and precision engineering to ensure a comfortable and efficient workout experience.

Whether you choose the Inspire M2 Multigym or the Horizon Torus 3 Multigym, you can be confident that you are investing in a high-quality piece of fitness equipment that will help you achieve your fitness goals.

 

2. Multigym with Isolateral Arms

A multigym with isolateral  arms means that each arm or handle operates independently. This allows you to perform exercises unilaterally, which can help correct muscle imbalances and improve overall strength. Isolateral arms provide a more natural and balanced movement pattern during exercises like chest press or shoulder press.

A popular isolateral multigym is the Inspire M3 Multigym , you will see the independent movement in the video above.

 

3. Multigym with Leg Press

A multigym with a leg press attachment provides an additional exercise option for your lower body. The leg press allows you to target your quadriceps, hamstrings, and glutes with a compound movement. It is an effective exercise for building lower body strength and muscle.

An excellent option for a Multigym with a Leg Press as standard is the Horizon Torus 5 multigym, it also has a knee raise included.

 

 

 

4. Multi User -  Multigym 

1. Efficient Use of Space: With a multi user multi gym, you can maximize your space utilization. Instead of having multiple workout machines scattered around, this gym consolidates various exercise stations into one compact unit. It is perfect for home gyms or fitness centers with limited space.

2. Cost-Effective: Investing in a multi user multi gym can be more cost-effective compared to purchasing individual workout machines. You can save money by getting multiple exercise options in a single equipment.

3. Simultaneous Workouts: One of the key advantages of a multi user multi gym is that it allows multiple users to exercise at the same time. This is particularly beneficial for families or fitness centers with multiple individuals who want to work out together.

2. Customizable Settings: Each user can adjust the settings of the gym equipment to suit their individual fitness level and goals. Whether you are a beginner or an advanced athlete, you can personalize your workout experience.

3. Motivation and Accountability: Exercising with others can provide motivation and accountability. When you have workout partners, you are more likely to stay committed to your fitness routine and push yourself to achieve better results.

You should consider :-

either the Watson Total Fit Gym  as shown above, where up to 3 users can workout  and its customisable with colouration, upholstery & stitching

OR

The Inspire M5 Multigym where 2 users can workout at the same time. The M5 is shown in our top image, with its respective features.

Concluding thoughts

  Overall, a multi gym is a versatile and convenient piece of exercise equipment that allows you to perform a wide range of exercises in the comfort of your own home. Whether you want to build strength, tone your muscles, or improve your overall fitness, a multigym can be a valuable addition to your workout routine.