How To Use a Horizontal Watson Leg Press

April 19, 2024 3 min read

How To Use a Horizontal Watson Leg Press

 How to Use a Horizontal Leg Press

The Animal Horizontal Leg Press is the  latest Watson innovation which provides the perfect set up to train your legs with an incredibly smooth range of motion. This movement is very friendly on the knee joint, making it an excellent option for people who experience knee pain when squatting or using a 45 degree leg press.

So are you looking to strengthen your lower body and improve your overall fitness? with a few different types of leg press to consider. The horizontal leg press machine (also known as a Hip Press)  might be just what you need. This piece of equipment is a staple in many gyms and fitness centers, and for good reason. Let's explore the benefits of incorporating the horizontal leg press into your workout routine.

What muscles does the horizontal leg press work

The horizontal leg press primarily targets the quadriceps, hamstrings, and glutes. By performing this exercise, you can effectively strengthen and tone these major muscle groups in your lower body.

How does the horizontal leg press improve strength

  • Adjust the seat and backrest to a working position. It’s crucial to set up the leg press machine correctly for the optimum benefits.
  • Sit on the machine. Keep your back flat against the backrest, and place your feet on the footplate shoulder-width apart.
  • Keep your knees bent at 90 degrees.
  • You can increase stability to the exercise movement by holding the handrests provided.
  • To do the exercise, extend your legs till they're almost extended, but make sure you don’t lock the knees.
  • Keep your heels pressed onto the machine during the exercise.
  • Hold the position for a second at the top of the motion before steadily returning to the starting position.
  • Repeat for the desired number of reps

When you use the horizontal leg press machine, you are able to lift heavier weights than you might with other leg exercises. This increased resistance helps to build strength in your legs, leading to improved performance in other activities and reduced risk of injury.

Additionally, the horizontal leg press allows you to isolate specific muscle groups, making it easier to target areas that may be weaker or less developed. This can help create a more balanced and symmetrical physique.

What are the benefits of using the horizontal leg press?

One of the key benefits of the horizontal leg press is its versatility. You can adjust the weight and foot placement to target different muscle groups and vary the intensity of your workout. This makes it suitable for individuals of all fitness levels.

Furthermore, the horizontal a horizontal leg press can help improve your overall lower body strength, which can translate to better performance in other exercises and activities. Whether you're a seasoned athlete or just starting out on your fitness journey, the horizontal leg press can be a valuable addition to your workout routine.


In conclusion, the horizontal leg press is a highly effective exercise for strengthening and toning the muscles in your lower body. By incorporating this machine into your workout routine, you can improve your strength, muscle definition, and overall fitness level. Consider adding the horizontal leg presses to your next leg day for a challenging and rewarding workout experience.



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