Power Rack Buyers guide for a Home Gym

Power Rack Buyers Guide

When building a home gym, power racks are essential pieces of strength training equipment. They are designed to help build strength, muscle, power, and endurance through weight training. Also known as power squat racks / cages or bench press power rack, these four-sided frames are specifically built for this purpose. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure.

•  Consider the Weight Capacity - One of the most important factors to consider when buying a power rack is the weight capacity. Make sure the rack can support the amount of weight you plan on lifting. Look for racks that have a weight capacity of at least 500 pounds to ensure safety during your workouts.

• Check the Dimensions - Before making a purchase, measure the space where you plan on placing the power rack. Consider the height, width, and depth of the rack to ensure it will fit comfortably in your home gym. You don't want to end up with a rack that is too large for your space.

• Look for Safety Features - Safety should be your top priority when choosing a power rack. .One important aspect to consider when choosing a power rack is the ability to adjust the safety bars. These bars make it possible to perform heavy squats and presses without a spotter. By setting them just above your limit, they will be there to catch the bar if necessary. It's important to train to the point of failure in order to build strength, making these safety bars essential for both safety and progress.  Some racks also come with built-in pull-up bars for added versatility in your workouts.

•  Compare Additional Attachments - Many power racks come with additional attachments such as dip bars, landmine attachments, or weight plate storage. Consider what additional features are important to you and choose a rack that meets your specific needs. These attachments can add versatility to your workouts.

Explore our range of quality power racks and in some case customisable to suit your space and the visual impact you need.

Typical Power Rack Exercises

 

• Squats
• Bench presses
• Overhead presses
• Pull ups
• Partial deadlifts
• Pull ups
• Shrugs and Rack Pulls
• Tricep Dips
• Leg/knee raises
• Barbell lunges
• Bent over and inverted rows

How to use a power rack for squats

How to use a power rack for squats. It consists of four vertical posts with adjustable horizontal bars, allowing you to set the barbell at the desired height for your workout.

Setting Up for Success - Before starting your squat session, adjust the safety bars to the appropriate height. This ensures that you can safely bail out of a failed rep without risking injury. Position the barbell at a height that allows you to squat to proper depth without straining your joints.

Proper Technique is Key - When performing squats in a power rack, focus on maintaining proper form throughout the movement. Keep your chest up, back straight, and core engaged. Descend by pushing your hips back and bending your knees, ensuring they track over your toes. Drive through your heels to return to the starting position.

Utilising Safety Features - One of the key benefits of using a power rack is the safety it provides. If you reach failure during a squat, the safety bars will catch the barbell, preventing it from falling on you. This feature allows you to push your limits without compromising safety.

Varying Your Workouts - Aside from squats, a power rack can be used for a variety of exercises such as bench presses, overhead presses, and more, as listed above. By incorporating different movements into your routine, you can target various muscle groups and prevent plateaus in your progress.

 Final Thoughts

Choosing the right power rack is essential for creating a safe and effective home gym. By considering factors such as weight capacity, dimensions, safety features, attachments, you can make an informed decision. Invest in a high-quality power rack that will support your fitness goals for years to come, call us on 01536 802333 and we will be delighted to help.