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Grip strength primarily relies on the ability to produce flexion torque at the interphalangeal and metacarpophalangeal joints. The flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus are crucial as they are the only muscles capable of flexing these joints simultaneously...
Circuit training exercises are generally a combination of strength training and cardiovascular activities performed in succession with minimal rest between each exercise. Theses are some most common mistakes people make in circuit training exercises and workouts..
