cardio training

A recumbent exercise bike combines comfort with effectiveness, making them an excellent choice for individuals seeking low-impact cardiovascular workouts or recovering from injuries. Their ergonomic design supports long-duration exercise while minimizing strain on joints and muscles. Compared to upright bikes, they offer superior comfort but may lack upper-body engagement....

 

Gait analysis is the systematic study of how a person moves while walking or running. It involves examining posture, stride length, foot placement, and overall mechanics to identify abnormalities or inefficiencies in movement patterns. These insights are critical for injury prevention, performance optimisation, and footwear selection...

Running offers a uniquely accessible form of exercise with remarkable physical and mental health benefits. Whether you're lacing up your shoes for the first time or exploring different terrains, our how to start running guide provides essential information on proper technique, selecting appropriate footwear, understanding your running gait, participating in community events like parkrun..

When it comes to  assessing the best stair climber options their are several top-tier brand machines which stand out in the market, each offering unique features and benefits. Let's explore the key features of the brands we work with : Primal Performance Series Stair Climber, Matrix Lifestyle ClimbMill, Matrix Performance ClimbMill, Life Fitness PowerMill, and Spirit CSC900 Stair Climber...

Matrix Fitness, a leading brand in the commercial fitness equipment industry, offers a range of advanced cardio consoles designed to enhance the workout experience for users in various fitness facilities. These consoles are integral components of Matrix's commercial cardio equipment, providing users with engaging features, intuitive interfaces, and comprehensive workout data...

Experience an elevated studio cycling routine with the NordicTrack X24 Studio Bike. Its wide range of inclines, from 20% to -10%, allows for a diverse and challenging training regime that targets multiple muscle groups. Enjoy a realistic and versatile cycling experience like no other...

The Cooper 12-minute run test provides a practical and effective method for assessing aerobic fitness, making it a valuable tool for fitness professionals, coaches, and individuals looking to monitor their cardiovascular endurance....

Sled pushes are a compound exercise that will improve your anaerobic capacity, explosive power, and mental toughness. By adding weights to the sled and adjusting your body's position, you can achieve both aesthetic and performance goals...

Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...

A popular choice, rowing machines are a good workout for those looking to work their full-body in a single session. But what muscles are actually being targeted during a rowing machine workout, Let's dive into the science behind this effective exercise....

Are you looking to take your fitness routine to the next level? activating your iFit membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.

The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...

FTP, or Functional Threshold Power, is a term commonly used in cycling to determine an athlete's fitness level and set training zones. It represents the maximum power output an individual can sustain for one hour.

Muscle strength is the ability of a muscle to exert force against an object. It is determined by a number of factors, including the size of the muscle, the number of muscle fibers, the type of muscle fibers, and the efficiency of the nervous system in recruiting and activating the muscle fibers....

AWARD WINNING EQUIPMENT  Inspired by user feedback globally, the ICG product line was developed to meet those needs. The ICG bikes feature high-tech engineering, industry-leading innovation and modern styling. Accurate power measurement with the WattRate® sensor system