commercial treadmill

Curved treadmills represent a significant evolution in fitness equipment design, offering a distinct alternative to traditional motorised treadmills. Unlike conventional treadmills, curved treadmills are entirely manual and self-powered, requiring no electricity to operate. The running belt consists of individual slats rather than a continuous deck, allowing for smooth movement over the curved surface....

Matrix Fitness, a leading brand in the commercial fitness equipment industry, offers a range of advanced cardio consoles designed to enhance the workout experience for users in various fitness facilities. These consoles are integral components of Matrix's commercial cardio equipment, providing users with engaging features, intuitive interfaces, and comprehensive workout data...

Are you looking to take your fitness routine to the next level? activating your iFit membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.

The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...

A triathlon brick session is a training technique used by triathletes to simulate the transition from one discipline to another. It involves combining two or more disciplines, typically cycling and running, in a single training session. The term "brick" refers to the feeling of heavy legs experienced when transitioning from one activity to another.

A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.

NOHrD is a German fitness equipment company that was founded in 2008 by Dominik Kuprecht. The company's mission is to create "beautifully designed fitness equipment that does not compromise on either form or functionality." NOHrD's products are known for their sleek, minimalist design and their focus on functional fitness.

There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.

Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?

A treadmill is a great way to get a workout in without having to leave your home. But with so many different models and features on the market, it can be tough to know where to start. Here is our treadmill buying guide to help you choose the right one for your needs.

Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies. 

You can run on a treadmill with Zwift. However, depending on the type/brand of treadmill and your fitness level, there are different ways to go about it. This guide will explain how to set up your treadmill for Zwift and which combinations will be best for your situation.