compound shoulder exercises

Landmine exercises are a highly versatile and effective form of strength training that utilise a barbell anchored at one end, allowing for a unique arc of movement. This setup opens up a wide range of exercises targeting every major muscle group, making landmine training suitable for athletes, beginners, and anyone seeking to improve functional strength, stability, and joint health. We have put together a detailed guide covering how to perform landmine exercises....

So lets start off with, what is a Viking press, itis a strength training exercise, most commonly seen in strongman competitions, that involves pressing a loaded apparatus overhead using a unique lever system or a specialised viking press machine....

The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....

As you consider comparing compound vs isolation exercises its important to understand what they are separately, compound exercises and isolation exercises are two fundamental types of resistance training movements that form the backbone of most strength and muscle-building programs...

An Angled Smith Machine is a variation of the traditional Smith Machine where the barbell is set at an angle. This design allows for a more natural movement pattern during exercises, particularly for those targeting the lower body...