compound shoulder exercises

The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....

As you consider comparing compound vs isolation exercises its important to understand what they are separately, compound exercises and isolation exercises are two fundamental types of resistance training movements that form the backbone of most strength and muscle-building programs...

An Angled Smith Machine is a variation of the traditional Smith Machine where the barbell is set at an angle. This design allows for a more natural movement pattern during exercises, particularly for those targeting the lower body...