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So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.
Curved treadmills represent a significant evolution in fitness equipment design, offering a distinct alternative to traditional motorised treadmills. Unlike conventional treadmills, curved treadmills are entirely manual and self-powered, requiring no electricity to operate. The running belt consists of individual slats rather than a continuous deck, allowing for smooth movement over the curved surface....
Weighted vests have been used for centuries for a variety of purposes, including military training, rehabilitation, and fitness training.The earliest known use of weighted vests was by the ancient Greeks. They used weighted vests to train their soldiers for battle. The vests were made of leather and filled with sand or stones.
