crossfit

Kettlebell swings represent one of the most efficient, versatile, and dynamic movement patterns in the world of fitness. They offer a potent blend of power development, conditioning, and muscle recruitment across the entire posterior chain. From beginners seeking foundational strength to elite athletes pursuing peak performance,  kettlebell swings are universally beneficial....

Kettlebell training offers a mix of strength, endurance, skill, and mobility through 20 detailed exercises. Each movement targets unique primary and secondary muscles, comes with distinct benefits, and draws from the long tradition of kettlebell use in Russia. Enjoy our comprehensive guide to 20 beginner kettlebell exercises and advanced kettlebell exercises....

Slam balls are weighted balls usually made of rubber and filled with sand, designed for repeated, high-impact use in fitness routines. Their roots trace back to the evolution of the medicine ball—a piece of training equipment dating to the 19th century, widely used for strength, rehabilitation, and athletic conditioning....

A plyometric box is an essential tool for explosive, functional, and athletic training. Its sturdy design and varied height offer the foundation to perform a diverse range of dynamic movements that improve not only physical performance but also general health, injury prevention, and muscle tone....

So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.

Curved treadmills represent a significant evolution in fitness equipment design, offering a distinct alternative to traditional motorised treadmills. Unlike conventional treadmills, curved treadmills are entirely manual and self-powered, requiring no electricity to operate. The running belt consists of individual slats rather than a continuous deck, allowing for smooth movement over the curved surface....

Plyometric exercises, often referred to as jump training, are a type of high-intensity workout designed to increase muscle power and explosiveness. They involve rapid and powerful movements that utilise the stretch-shortening cycle (SSC) of muscle fibers...

Plyometrics evolved from "jump training" to its current form through several key stages: Origins in Eastern Europe: The concept of jump training emerged in Eastern European countries as early as the 1920s, gaining prominence in the 1950s when Soviet Olympians began using these techniques....

The term "burpee" is named after its inventor, Royal Huddleston Burpee Sr., who developed the exercise in 1939 as part of his PhD thesis in applied physiology at Columbia University. Burpee created this movement as a quick and effective method to assess physical fitness, particularly for large groups with minimal equipment....

Burpees are a comprehensive full-body exercise that engages multiple muscle groups through various phases of the movement.We have put together a breakdown of what muscles do burpees work during each phase of a burpee..

One of the key benefits of AMRAP training is its efficiency. In a short amount of time, you can get a full-body workout that targets multiple muscle groups and boosts your heart rate. Additionally, AMRAP workouts can be easily modified to suit different fitness levels...

Strongman is a competitive sport that tests athletes' strength, power, and endurance through a series of challenging events. These events often include lifting and carrying heavy objects, pushing or pulling vehicles, and performing feats of grip strength....

Sled pushes are a compound exercise that will improve your anaerobic capacity, explosive power, and mental toughness. By adding weights to the sled and adjusting your body's position, you can achieve both aesthetic and performance goals...

Sled training is primarily concentric in its movement, thus aiding in the prevention in muscle soreness. Establishing proper technique is critical in order to move the sled and largely determined by the muscles in the feet and lower legs, quads, hamstrings, glutes and core.The immediate resistance provided by the load of a sled makes it a highly effective training modality..

Tabata training is a form of high-intensity interval training (HIIT), a Tabata workout  includes exercises that are performed for four minutes. You may want to add the workout to your routine if you are looking for a new program or a new way to challenge your fitness