crossfit

So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.

Curved treadmills represent a significant evolution in fitness equipment design, offering a distinct alternative to traditional motorised treadmills. Unlike conventional treadmills, curved treadmills are entirely manual and self-powered, requiring no electricity to operate. The running belt consists of individual slats rather than a continuous deck, allowing for smooth movement over the curved surface....

Plyometric exercises, often referred to as jump training, are a type of high-intensity workout designed to increase muscle power and explosiveness. They involve rapid and powerful movements that utilise the stretch-shortening cycle (SSC) of muscle fibers...

Plyometrics evolved from "jump training" to its current form through several key stages: Origins in Eastern Europe: The concept of jump training emerged in Eastern European countries as early as the 1920s, gaining prominence in the 1950s when Soviet Olympians began using these techniques....

The term "burpee" is named after its inventor, Royal Huddleston Burpee Sr., who developed the exercise in 1939 as part of his PhD thesis in applied physiology at Columbia University. Burpee created this movement as a quick and effective method to assess physical fitness, particularly for large groups with minimal equipment....

Burpees are a comprehensive full-body exercise that engages multiple muscle groups through various phases of the movement.We have put together a breakdown of what muscles do burpees work during each phase of a burpee..

One of the key benefits of AMRAP training is its efficiency. In a short amount of time, you can get a full-body workout that targets multiple muscle groups and boosts your heart rate. Additionally, AMRAP workouts can be easily modified to suit different fitness levels...

Sled pushes are a compound exercise that will improve your anaerobic capacity, explosive power, and mental toughness. By adding weights to the sled and adjusting your body's position, you can achieve both aesthetic and performance goals...

Sled training is primarily concentric in its movement, thus aiding in the prevention in muscle soreness. Establishing proper technique is critical in order to move the sled and largely determined by the muscles in the feet and lower legs, quads, hamstrings, glutes and core.The immediate resistance provided by the load of a sled makes it a highly effective training modality..

Tabata training is a form of high-intensity interval training (HIIT), a Tabata workout  includes exercises that are performed for four minutes. You may want to add the workout to your routine if you are looking for a new program or a new way to challenge your fitness

When it comes to strength training and fitness, kettlebells have become a popular free weight choice for many individuals looking to improve their overall health whether as part of your workout such as Kettlebell Swings, using for HIIT / CrossFit or maybe practising farmer carry's for a Hyrox event.

The new updated Spirit AB900+ Air Bike is a classic redesign of a classic model. With its air-driven, isokinetic resistance system, this air bike is a powerful tool for all types of training situations — from low RPM, low load rehabilitation to high performance, high Watt output interval training. 

An air bike is a stationary exercise bike that uses air resistance to provide a challenging full-body workout. Unlike traditional exercise bikes that rely on friction or magnetic resistance, air bikes use a large fan to generate resistance as you pedal. The harder you pedal, the more resistance you experience.

Sandbag training has a long history, with its roots tracing back to Indian wrestlers. In the late 1800s, Indian wrestlers began using this technique to improve their sport's movements. The concept of using sandbags for exercise and fitness training emerged much later.

The bike erg is a versatile piece of equipment that combines the benefits of cycling and rowing. It provides a low-impact, full-body workout that engages your legs, core, and upper body. Unlike traditional stationary bikes, the bike erg allows you to use your arms and shoulders, making it a great option for cross-training.