fitness training

So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.

A recumbent exercise bike combines comfort with effectiveness, making them an excellent choice for individuals seeking low-impact cardiovascular workouts or recovering from injuries. Their ergonomic design supports long-duration exercise while minimizing strain on joints and muscles. Compared to upright bikes, they offer superior comfort but may lack upper-body engagement....

 

Running offers a uniquely accessible form of exercise with remarkable physical and mental health benefits. Whether you're lacing up your shoes for the first time or exploring different terrains, our how to start running guide provides essential information on proper technique, selecting appropriate footwear, understanding your running gait, participating in community events like parkrun..

When it comes to  assessing the best stair climber options their are several top-tier brand machines which stand out in the market, each offering unique features and benefits. Let's explore the key features of the brands we work with : Primal Performance Series Stair Climber, Matrix Lifestyle ClimbMill, Matrix Performance ClimbMill, Life Fitness PowerMill, and Spirit CSC900 Stair Climber...

Circuit training is a versatile workout method that combines various exercises performed in succession with minimal rest between them. This training style is designed to improve cardiovascular fitness, muscular strength, and endurance by targeting multiple muscle groups within a single session.

The Illinois Agility Test is a widely used fitness assessment designed to evaluate an athlete's ability to change direction quickly and effectively. It measures agility, which is crucial in sports requiring rapid movements and direction changes....

The term "burpee" is named after its inventor, Royal Huddleston Burpee Sr., who developed the exercise in 1939 as part of his PhD thesis in applied physiology at Columbia University. Burpee created this movement as a quick and effective method to assess physical fitness, particularly for large groups with minimal equipment....

Experience an elevated studio cycling routine with the NordicTrack X24 Studio Bike. Its wide range of inclines, from 20% to -10%, allows for a diverse and challenging training regime that targets multiple muscle groups. Enjoy a realistic and versatile cycling experience like no other...

The Cooper 12-minute run test provides a practical and effective method for assessing aerobic fitness, making it a valuable tool for fitness professionals, coaches, and individuals looking to monitor their cardiovascular endurance....

When incorporating dumbbells into your HIIT routine, focus on compound exercises that target multiple muscle groups at once. Examples include dumbbell thrusters, renegade rows, and squat presses. Remember to maintain proper form and start with a weight that challenges you but...

Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...

A popular choice, rowing machines are a good workout for those looking to work their full-body in a single session. But what muscles are actually being targeted during a rowing machine workout, Let's dive into the science behind this effective exercise....

The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...

Spirit Fitness is a renowned fitness equipment manufacturer that has been in the industry for  40 years. They are known for their high-quality and innovative exercise machines, which cater to both home and commercial use. With a commitment to providing exceptional fitness solutions...

Rowing and biking are both excellent forms of cardiovascular exercise that engage multiple muscle groups in the body. In rowing, the primary muscles used are the legs, back, and arms. The leg muscles, including the quadriceps, hamstrings, and calves, provide the power and drive for each stroke...