hiit training

Kettlebell swings represent one of the most efficient, versatile, and dynamic movement patterns in the world of fitness. They offer a potent blend of power development, conditioning, and muscle recruitment across the entire posterior chain. From beginners seeking foundational strength to elite athletes pursuing peak performance,  kettlebell swings are universally beneficial....

Kettlebell training offers a mix of strength, endurance, skill, and mobility through 20 detailed exercises. Each movement targets unique primary and secondary muscles, comes with distinct benefits, and draws from the long tradition of kettlebell use in Russia. Enjoy our comprehensive guide to 20 beginner kettlebell exercises and advanced kettlebell exercises....

Slam balls are weighted balls usually made of rubber and filled with sand, designed for repeated, high-impact use in fitness routines. Their roots trace back to the evolution of the medicine ball—a piece of training equipment dating to the 19th century, widely used for strength, rehabilitation, and athletic conditioning....

A plyometric box is an essential tool for explosive, functional, and athletic training. Its sturdy design and varied height offer the foundation to perform a diverse range of dynamic movements that improve not only physical performance but also general health, injury prevention, and muscle tone....

The Life Fitness PWR Play is a cutting-edge, modular strength and functional training system designed for both individual users and group training environments. Its hallmark is versatility: you can customise the configuration to fit unique training goals, space limitations, and user preferences, making it a favorite in both commercial gyms and home setups.

So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.

A workout exercise bench is a foundational piece of equipment for any fitness enthusiast, whether you’re building a home gym or developing a commercial facility. The right bench can dramatically expand your exercise options, improve your form, and help you reach your specific strength and fitness goals...

Battle ropes are a great way to get a full-body workout that is both challenging and effective. They are a great tool for people of all fitness levels, from beginners to advanced athletes. Battle ropes can be used to improve your cardiovascular health, strength, endurance, and coordination. They can also help you burn calories and lose weight.

Technogym's Home range, from the MyRun, Elliptical, Bike, Cycle or Ride if your considering your Fitness, Strength is well catered with the Unica & Kinesis and why not consider the Technogym Bench for HIIT Training with an excellent App to help you workout.