hiit training

So what is High-Intensity Interval Training (HIIT), it is a workout type that alternates short bursts of intense, often explosive, anaerobic exercise with brief recovery periods. Unlike steady-state cardio, HIIT focuses on maximal or near-maximal effort during these intervals, followed by periods of rest or low-intensity activity. A typical HIIT workout session lasts under 30 minutes, with intervals ranging from 20 to 75 seconds, and is designed to push the body close to exhaustion by engaging the anaerobic energy system.

A workout exercise bench is a foundational piece of equipment for any fitness enthusiast, whether you’re building a home gym or developing a commercial facility. The right bench can dramatically expand your exercise options, improve your form, and help you reach your specific strength and fitness goals...