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6 min read
One of the key muscle groups engaged during swimming is the core muscles. These include the abdominals, obliques, and lower back muscles. The constant need to stabilize and propel the body through the water helps to strengthen and tone these core muscles, leading to improved posture and overall stability...
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Rowing and biking are both excellent forms of cardiovascular exercise that engage multiple muscle groups in the body. In rowing, the primary muscles used are the legs, back, and arms. The leg muscles, including the quadriceps, hamstrings, and calves, provide the power and drive for each stroke...
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