shoulder exercises

Landmine exercises are a highly versatile and effective form of strength training that utilise a barbell anchored at one end, allowing for a unique arc of movement. This setup opens up a wide range of exercises targeting every major muscle group, making landmine training suitable for athletes, beginners, and anyone seeking to improve functional strength, stability, and joint health. We have put together a detailed guide covering how to perform landmine exercises....

So lets start off with, what is a Viking press, itis a strength training exercise, most commonly seen in strongman competitions, that involves pressing a loaded apparatus overhead using a unique lever system or a specialised viking press machine....

The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....

Cable shoulder exercises are an excellent way to build strength, size, and definition in your deltoids. These exercises offer constant tension throughout the range of motion, making them highly effective for muscle growth and strength development. Here's a comprehensive guide to 20 cable shoulder exercises..

One of the key muscle groups engaged during swimming is the core muscles. These include the abdominals, obliques, and lower back muscles. The constant need to stabilize and propel the body through the water helps to strengthen and tone these core muscles, leading to improved posture and overall stability...

The primary muscles targeted during the overhead press are the deltoids, which are the muscles of the shoulders. Specifically, the anterior deltoid (front shoulder), lateral deltoid (side shoulder), and posterior deltoid (rear shoulder) all come into play during this exercise. ...

Circuit training exercises are generally a combination of strength training and cardiovascular activities performed in succession with minimal rest between each exercise. Theses are some most common mistakes people make in circuit training exercises and workouts..

When performing exercises for frozen shoulder, it's crucial to start slowly and gradually increase the intensity. Here are a few recommended  frozen shoulder exercises for each phase of a  frozen shoulder..