shoulder workouts

The shoulder shrug is fundamentally designed to develop the upper trapezius muscle, a large triangular muscle that extends from the base of the skull to the middle of the back and outward to the shoulders. This muscle plays a critical role in shoulder blade movement and stabilisation, making it essential for proper upper body function. The trapezius muscles are responsible for moving, rotating, and stabilising the shoulder blades....

Cable shoulder exercises are an excellent way to build strength, size, and definition in your deltoids. These exercises offer constant tension throughout the range of motion, making them highly effective for muscle growth and strength development. Here's a comprehensive guide to 20 cable shoulder exercises..

When performing exercises for frozen shoulder, it's crucial to start slowly and gradually increase the intensity. Here are a few recommended  frozen shoulder exercises for each phase of a  frozen shoulder..

When it comes to developing a well-rounded shoulder workout routine, understanding the different parts of the shoulder muscles is crucial. Each muscle group plays a specific role in shoulder movement and stability, so targeting them effectively can lead to better results and reduced risk of shoulder injury...

Rotator cuff injuries are a common issue among athletes, especially those involved in sports that require repetitive overhead movements. These injuries can be painful and debilitating, affecting not only athletic performance but also daily activities... 

When it comes to strength training and fitness, kettlebells have become a popular free weight choice for many individuals looking to improve their overall health whether as part of your workout such as Kettlebell Swings, using for HIIT / CrossFit or maybe practising farmer carry's for a Hyrox event.