News Tagged "treadmill" - Training Station

NordicTrack Commercial Treadmill - 2025 Updates

3 min read

NordicTrack offers a highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...

Winter treadmill training: to improve road success

3 min read

Winter can be a challenging time for outdoor runners. Cold temperatures, icy roads, and limited daylight hours can make it difficult to maintain a consistent running routine. This is where treadmill training comes in. Treadmills offer a safe and convenient alternative to outdoor running during the winter months.

Usefulness of a “Brick” session, Indoors or Outside

4 min read

A triathlon brick session is a training technique used by triathletes to simulate the transition from one discipline to another. It involves combining two or more disciplines, typically cycling and running, in a single training session. The term "brick" refers to the feeling of heavy legs experienced when transitioning from one activity to another.

Even 5,000 Steps Has a Health Benefit, Study Suggests

2 min read

A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.

NOHrD's Cardio Range - Provides Fitness & the WOW Feeling

7 min read

NOHrD is a German fitness equipment company that was founded in 2008 by Dominik Kuprecht. The company's mission is to create "beautifully designed fitness equipment that does not compromise on either form or functionality." NOHrD's products are known for their sleek, minimalist design and their focus on functional fitness.

Exercise & Sciatic Pain Relief

6 min read

For optimal effectiveness, therapeutic exercises must be completed regularly and as prescribed, with proper form and a tailored program. Correct posture and body mechanics are paramount to achieving successful results and are discussed in this comprehensive guide to relieving sciatica pain through therapeutic exercise for various diagnoses.

Treadmill Console Buyers Guide: What to look for

5 min read

If you are new to treadmill workouts, you may want to choose a console with a variety of pre-programmed workouts. This can help you get started and gradually increase the intensity of your workouts. If you are more experienced, you may want a console with more customization options.

Why cadence is so important for running

3 min read

There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.

What is Fartlek Training? Train Indoors or Outdoors

3 min read

Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.

Why Sole Treadmills are a great choice & Differentiating the models

5 min read

Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..

The Evolution Of The Treadmill

5 min read

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?

Our Useful Treadmill Buying Guide

6 min read

A treadmill is a great way to get a workout in without having to leave your home. But with so many different models and features on the market, it can be tough to know where to start. Here is our treadmill buying guide to help you choose the right one for your needs.

If your Running a Marathon – the importance of stretching

3 min read

Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.

Can i use a treadmill with Zwift?

3 min read

You can run on a treadmill with Zwift. However, depending on the type/brand of treadmill and your fitness level, there are different ways to go about it. This guide will explain how to set up your treadmill for Zwift and which combinations will be best for your situation.

Do you work harder on a curved treadmill?

3 min read

Scientists have proved that you will work harder on a curved treadmill.Scientists used a new study which measured the difference in effort runners expended on motorized versus self-powered treadmills.

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