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Discover what steady state cardio is, how it works physiologically, and why it's a cornerstone of cardiovascular fitness. Explore heart rate zones, energy systems, effective training modalities, and how to structure sessions for optimal endurance, fat oxidation, and recovery.
Circuit training exercises are generally a combination of strength training and cardiovascular activities performed in succession with minimal rest between each exercise. Theses are some most common mistakes people make in circuit training exercises and workouts..
