What is Functional Fitness? and why should I consider it.

Functional fitness is a type of exercise that focuses on movements that are similar to the ones you do in everyday life. This type of training can help you to improve your balance, coordination, and strength, which can make it easier to perform everyday tasks and reduce your risk of injury.

There are many different types of functional fitness exercises, but some common examples include squats, lunges, push-ups, and rows. These exercises all work multiple muscle groups and require you to use your body in a variety of ways.

If you're new to functional fitness, it's important to start slowly and gradually increase the intensity of your workouts as you get stronger. It's also important to listen to your body and take breaks when you need them.

Functional fitness can be a great way to improve your overall health and fitness. If you're looking for a type of exercise that will help you to be more active and functional in your everyday life, then functional fitness may be right for you.

10 examples of functional fitness exercises:

• Squats: Squats are a great exercise for strengthening your legs and core. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the floor. Make sure to keep your back straight and your core engaged.

• Lunges: Lunges are another great exercise for strengthening your legs and core. To do a lunge, step forward with one leg and lower your body down until both knees are bent at a 90-degree angle. Make sure to keep your back straight and your core engaged.

• Push-ups: Push-ups are a great exercise for strengthening your chest, shoulders, and triceps. To do a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Lower your body down until your chest touches the floor, then push back up to the starting position.

• Rows: Rows are a great exercise for strengthening your back and biceps. To do a row, grab a dumbbell in each hand and bend over at the waist until your back is almost parallel to the floor. With your back straight, row the dumbbells up to your chest, then lower them back down to the starting position.

• Plank: The plank is a great exercise for strengthening your core. To do a plank, start in a push-up position with your forearms on the floor. Hold this position for as long as you can.

• Kettlebell swings: Kettlebell swings are a great exercise for strengthening your entire body. To do a kettlebell swing, grab a kettlebell in each hand and hinge at the hips so that your back is almost parallel to the floor. Swing the kettlebells up to chest height, then lower them back down to the starting position.

• Turkish get-ups: Turkish get-ups are a great exercise for full-body strength and stability. To do a Turkish get-up, start lying on your back with the kettlebell on the floor next to you. Stand up, using the kettlebell as support. Lower yourself back down to the starting position.

• Deadlifts: Deadlifts are a great exercise for strengthening your entire body, especially your back and hamstrings. To do a deadlift, stand with your feet shoulder-width apart and bend over at the waist until your hands are just outside your knees. Grab the barbell and stand up, keeping your back straight. Lower yourself back down to the starting position.

• Cleans: Cleans are a great exercise for full-body strength and power. To do a clean, start with the barbell on the floor in front of you. Squat down and grab the barbell with an overhand grip, hands shoulder-width apart. Explosively stand up, driving the barbell up to your shoulders. Lower the barbell back to the starting position.

• Presses: Presses are a great exercise for strengthening your shoulders and triceps. To do a press, grab a dumbbell in each hand and stand with your feet shoulder-width apart. Bend your arms and raise the dumbbells up to shoulder height. Press the dumbbells overhead, then lower them back down to the starting position.

These are just a few examples of functional fitness exercises. There are many other exercises that you can do to improve your functional fitness. If you're not sure where to start, talk to a personal trainer or fitness instructor. They can help you create a functional fitness routine that is right for you.

Equipment for functional fitness

You don't need a lot of equipment to do functional fitness exercises. In fact, many of them can be done with just your own body weight. However, there are a few pieces of equipment that can be helpful, such as:

• Dumbbells: Dumbbells are a versatile piece of equipment that can be used for a variety of exercises, such as squats, lunges, and rows.

• Kettlebells: Kettlebellsare another versatile piece of equipment that can be used for a variety of exercises, such as swings, cleans, and presses.

• Resistance bands: Resistance bands are a great way to add resistance to your workouts. They can be used for a variety of exercises, such as bicep curls, tricep extensions, and shoulder presses.

• Medicine balls: Medicine balls are a great way to add explosiveness to your workouts. They can be used for a variety of exercises, such as throws, slams, and catches.

If you're looking to get started with functional fitness, these are a few pieces of equipment that you may want to consider. However, it's important to remember that you can get a great workout without any equipment at all. Just use your body weight and some creativity to come up with exercises that challenge you and help you reach your fitness goals.

Concluding thoughts

Functional fitness can be a great way to improve your overall health and fitness. If you're looking for a type of exercise that will help you to be more active and functional in your everyday life, then functional fitness may be right for you.