Gym Equipment | Home & Commercial Gym Design UK

The Devil Press exercise is popular in CrossFit-style training and functional fitness because it combines muscular endurance, explosive power, and cardiovascular demand in one movement. It’s often used in workouts for conditioning, calorie burn, and whole-body work capacity rather than pure strength alone...

Skull crushers, also called lying triceps extensions, are a horizontal elbow-extension movement performed while lying on a bench. The exercise is called “skull crushers” because the weight is lowered toward the head or forehead area, although in proper form it should be controlled and safe. They are a staple triceps exercise for both strength and hypertrophy training....

The standard Arcadia is REP  Fitness's   compact functional trainer (DAP), designed for users who want a full cable machine without dedicating a huge amount of floor space to it. It has 32 cable positions, 77 kg stacks per side as standard, and the option to upgrade to 100 kg stacks per side. This makes the Arcadia a very practical choice for home gyms, garage setups, and smaller  commercial gym spaces....