Nationwide Sales & Service - 01536 802333
The glute bridge is a foundational exercise that targets the lower body, particularly the glutes, hamstrings, and core. It is a versatile movement suitable for individuals of all fitness levels and can be performed with minimal equipment. This exercise has gained popularity due to its simplicity, effectiveness, and adaptability...
A Pilates mat is a key piece of equipment for anyone practicing mat-based Pilates. Unlike yoga mats, Pilates mats are designed to provide more cushioning and support, protecting your spine and joints during floor-based exercises.
An ab rollout is a great exercise for strengthening your core. It works your rectus abdominis (the six-pack muscles), obliques, and transverse abdominis. It also helps to improve your balance and coordination. To perform an ab rollout, you will need an ab wheel......
