August 13, 2023 5 min read
In the 1970s, slam balls began to be used in more mainstream fitness circles. They were incorporated into workouts by bodybuilders and powerlifters. In the 1980s, slam balls became more popular with the general public as part of the growing interest in high-intensity interval training (HIIT).
Today, slam balls are a popular piece of equipment for a variety of fitness goals. They can be used to improve strength, power, coordination, and agility. They can also be used for HIIT workouts to burn calories and improve cardiovascular health.
Here are some of the benefits of using slam balls:
Why is the Right Slam Ball Weight Important - Using a slam ball that is too heavy for your strength level can lead to injuries and hinder your progress. It's essential to start with a weight that challenges you but still allows you to maintain proper form throughout the exercise. By using the appropriate weight, you can perform the movements correctly, engage the targeted muscles effectively, and reduce the risk of strain or injury.
Start Light and Gradually Increase - When beginning your slam ball training, it's recommended to start with a lighter weight than you think you can handle. This approach allows you to focus on mastering the proper technique and form without compromising your safety. As you become more comfortable and confident with the movements, gradually increase the weight of the slam ball. This progressive overload will help you build strength and endurance over time.
The Importance of Proper Form - Proper form is crucial when performing slam ball exercises. It ensures that you engage the correct muscles and reduces the risk of injury. Here are some key points to keep in mind, this is specifically for a classic Slam Ball move.
By following these form guidelines, you will maximise the effectiveness of your slam ball workouts and minimize the risk of injury.
In conclusion, using a slam ball that is the appropriate weight for your strength level is crucial for a safe and effective workout. Start with a lighter weight and gradually increase as you get stronger. Always prioritize proper form to ensure you engage the right muscles and reduce the risk of injury. Incorporate slam ball exercises into your fitness routine, and you'll experience the benefits of improved strength, power, and overall fitness.
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