Nationwide Sales & Service - 01536 802333
9 A.M - 8 P.M
February 28, 2025 5 min read
A squat ramp, also known as a squat wedge or squat platform, is a specialised piece of fitness equipment designed to elevate the heels during squatting exercises. These wedge-shaped tools are typically made of metal, rubber, or hard plastic and come in various angles, usually ranging from 10 to 30 degrees. Squat ramps are used to modify the biomechanics of the squat, potentially improving form, depth, and muscle activation.
Using a squat ramp is relatively straightforward:
Using a squat ramp alters the biomechanics of the squat, leading to differences in muscle activation compared to a traditional squat:
While squat ramps offer numerous benefits, there are some considerations to keep in mind:
Squat ramps are versatile tools that can significantly impact squat performance and lower body training. By altering the biomechanics of the squat, they offer unique benefits in terms of muscle activation, range of motion, and joint stress reduction. However, they should be used judiciously and in combination with traditional squatting techniques for optimal results.
Understanding the differences in muscle activation and biomechanics between ramp-assisted and traditional squats allows athletes and fitness enthusiasts to make informed decisions about incorporating these tools into their training regimens. Whether used for improving squat depth, targeting specific muscle groups, or as part of a rehabilitation program, squat ramps can be a valuable addition to a comprehensive strength training approach.
As with any fitness equipment, individual needs, goals, and physical conditions should be considered when deciding to use squat ramps. Consulting with a fitness professional or physical therapist can help ensure proper use and integration into a workout routine, maximizing the benefits while minimising the risk of injury or overreliance on the ramps.