cardio equipment

The 20 most popular gym machines are divided into three main categories—Cardio, Strength, and Functional/Cable equipment—each serving specific training goals. Each machine produces unique movements and targets particular muscle groups for efficient and safe exercise routines. So if your new to working out, this will help you with which gym machines do what and how....

A recumbent exercise bike combines comfort with effectiveness, making them an excellent choice for individuals seeking low-impact cardiovascular workouts or recovering from injuries. Their ergonomic design supports long-duration exercise while minimizing strain on joints and muscles. Compared to upright bikes, they offer superior comfort but may lack upper-body engagement....

 

When it comes to  assessing the best stair climber options their are several top-tier brand machines which stand out in the market, each offering unique features and benefits. Let's explore the key features of the brands we work with : Primal Performance Series Stair Climber, Matrix Lifestyle ClimbMill, Matrix Performance ClimbMill, Life Fitness PowerMill, and Spirit CSC900 Stair Climber...

Matrix Fitness, a leading brand in the commercial fitness equipment industry, offers a range of advanced cardio consoles designed to enhance the workout experience for users in various fitness facilities. These consoles are integral components of Matrix's commercial cardio equipment, providing users with engaging features, intuitive interfaces, and comprehensive workout data...

Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...

A popular choice, rowing machines are a good workout for those looking to work their full-body in a single session. But what muscles are actually being targeted during a rowing machine workout, Let's dive into the science behind this effective exercise....

Owning your own home gym gear can be a game-changer for fitness enthusiasts. Not only does it provide convenience, but it also offers a range of benefits that make it worth the investment. One of the biggest advantages of having a home gym is the flexibility it provides. With your own home gym gear , you can work out whenever you want, without having to worry about crowded gyms or limited operating hours...

The elliptical trainer is the perfect choice for rehabilitation exercise, providing a smooth, non-impact elliptical motion for your feet with minimal stress on your muscles and tendons. Developed in the 1990's by Precor, this low-impact piece of gym equipment offers a great way to stay in shape.

 Hammer Strength are renowned for there excellent quality and high durability, they are now creating a strong reputation for the launch of their Performance Trainers, HD Tread, HD Air Bike & HD Sparc.

The Technogym Personal Line is a unique & exclusive range of luxury gym equipment maximising functionality with safety and an outstanding style. Whether it be the Run, Bike, Cross, Power or even Kinesis Personal Line, all built and stylised in Italy.

Technogym's Home range, from the MyRun, Elliptical, Bike, Cycle or Ride if your considering your Fitness, Strength is well catered with the Unica & Kinesis and why not consider the Technogym Bench for HIIT Training with an excellent App to help you workout.

Technogyms Performance range for commercial facilities and home, consider the Technogym Skillrun or Skillmill for running, power drills, or if you want to really focus on data and rowing then the Skillrow is ideal.

Innovation, entrepreneurship, archetypical Italian passion are detail are entrenched in TechnoGym’s history. The 1980s: The Birth of the Brand Nerio Alessandri combines his passion for technology (TECHNO) and for sports (GYM) to create TechnoGym.