posture

Selecting the right yoga mat is essential for comfort, safety, and enhancing your practice. The market offers a wide array of options, so understanding the features that matter most-such as thickness, material, grip, size, and portability-will help you make an informed decision to suit your level and your budget...

Reformer Pilates is a dynamic and effective form of exercise that utilises a specialised machine called a reformer. This versatile piece of equipment has become so popular in home gyms & allows for a wide range of  pilates reformer exercises that target various muscle groups, improve flexibility, and enhance overall body strength. Here's a detailed explanation of 10 reformer Pilates exercises, including how to perform them and the main muscles they engage...

A bear plank is a challenging core exercise that combines elements of a traditional plank and a quadruped position. It's an excellent bodyweight movement that targets multiple muscle groups while providing superior core stability training. This exercise is suitable for beginners to advanced fitness enthusiasts and can be easily modified to suit different fitness levels....

Muscle knots, also known as myofascial trigger points, are a common source of discomfort and pain for many people. These stiff bands of muscle tissue with a hard nodule in the center can cause localised pain and even refer pain to other parts of the body. Understanding what is a muscle knot, how they form, and where they commonly occur can help individuals better manage and prevent these uncomfortable sensations...

Suppleness exercises are physical activities designed to improve flexibility, muscle elasticity, and range of motion. These exercises help maintain and enhance bodily movement, reduce injury risk, and support overall physical fitness..

Piriformis syndrome exercises can be effectively performed at home without the need for a gym. Many of the recommended stretches and exercises require minimal or no equipment, making them convenient for home practice ...

When performing exercises for frozen shoulder, it's crucial to start slowly and gradually increase the intensity. Here are a few recommended  frozen shoulder exercises for each phase of a  frozen shoulder..

Normal ROM varies from person to person and can be affected by a number of factors, including age, genetics, injury, and disease. As people age, their ROM tends to decrease. This is due to a number of factors, including changes in the structure of the joints and the muscles that control them. Genetics can also play a role in ROM.

Are you looking to take your home workouts to the next level or create more variety. If so, cable machines are a popular choice in a lot of our home gym designs. Whether in your Garage, Garden Room or a corner in your home gym...

 In a small number of cases, a single solution can work yet it is recommended that a multi-faceted approach is taken. Correcting postural issues can be a challenge however the longer these imbalances remain unaddressed, the longer it thereby takes to correct them. Following on from this below are clinically proven ways to correct them to three common postural faults. 

Resistance training is a form of physical activity designed to improve muscular fitness by performing exercises that cause a muscle or muscle group to contract against an external resistance