running

Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running  article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.

Gait analysis is the systematic study of how a person moves while walking or running. It involves examining posture, stride length, foot placement, and overall mechanics to identify abnormalities or inefficiencies in movement patterns. These insights are critical for injury prevention, performance optimisation, and footwear selection...

Running offers a uniquely accessible form of exercise with remarkable physical and mental health benefits. Whether you're lacing up your shoes for the first time or exploring different terrains, our how to start running guide provides essential information on proper technique, selecting appropriate footwear, understanding your running gait, participating in community events like parkrun..

Curved treadmills represent a significant evolution in fitness equipment design, offering a distinct alternative to traditional motorised treadmills. Unlike conventional treadmills, curved treadmills are entirely manual and self-powered, requiring no electricity to operate. The running belt consists of individual slats rather than a continuous deck, allowing for smooth movement over the curved surface....

  NordicTrack offers a  highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...

The Cooper 12-minute run test provides a practical and effective method for assessing aerobic fitness, making it a valuable tool for fitness professionals, coaches, and individuals looking to monitor their cardiovascular endurance....

Running on a treadmill offers a controlled environment that can be beneficial for beginners. You can easily adjust the speed and incline to match your fitness level. This can help prevent injuries and overexertion, making it easier to stick to the couch to 5km program...

Noble Pro are building a fantastic reputation in the running community with numerous high profile running ambassadors embracing and endorsing there running focused treadmills and firmly established  as a renowned brand in the fitness industry.

Running economy refers to the efficiency with which a runner uses oxygen while running at a specific pace. It is a measure of how much energy is required to maintain a certain running speed. Runners with good running economy are able to cover more distance with less effort, allowing them to run faster and longer.

Running, biking, out door boot camps in the heat can be challenging, but with the right preparation and precautions, you can still enjoy your outdoor workouts. Here are some top tips to help you stay safe and perform your best when the temperature rises:

 The Kinni app is for individuals seeking to utilise a bluetooth treadmill, footpod, or heart rate monitor for running workouts. Whether you're a novice or a seasoned runner, the app offers a variety of training plans, workouts, and resources to assist you in reaching your running objectives.

Aerobic and anaerobic training are two different types of exercise that have different benefits and importance. Aerobic exercise is any type of exercise that gets your heart rate up and your blood pumping. It includes activities like running, swimming, biking, and dancing. Anaerobic exercise is a type of exercise that requires short bursts of intense energy, such as sprinting, weightlifting, and HIIT 

There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.

Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?