News Tagged "running" - Training Station

Curved Treadmills: The Science and Benefits Behind the Concave Design

11 min read

Curved treadmills represent a significant evolution in fitness equipment design, offering a distinct alternative to traditional motorised treadmills. Unlike conventional treadmills, curved treadmills are entirely manual and self-powered, requiring no electricity to operate. The running belt consists of individual slats rather than a continuous deck, allowing for smooth movement over the curved surface....

NordicTrack Commercial Treadmill - 2025 Updates

3 min read

NordicTrack offers a highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...

Introducing the Runners Treadmill - Noble Pro Treadmills

2 min read

Noble Pro are building a fantastic reputation in the running community with numerous high profile running ambassadors embracing and endorsing there running focused treadmills and firmly established as a renowned brand in the fitness industry.

What Is Running Economy & How Can You Improve It

4 min read

Running economy refers to the efficiency with which a runner uses oxygen while running at a specific pace. It is a measure of how much energy is required to maintain a certain running speed. Runners with good running economy are able to cover more distance with less effort, allowing them to run faster and longer.

Be safe & enjoy your outdoor workouts in the heat

2 min read

Running, biking, out door boot camps in the heat can be challenging, but with the right preparation and precautions, you can still enjoy your outdoor workouts. Here are some top tips to help you stay safe and perform your best when the temperature rises:

Kinni App is it a game changer for treadmill workouts

3 min read

The Kinni app is for individuals seeking to utilise a bluetooth treadmill, footpod, or heart rate monitor for running workouts. Whether you're a novice or a seasoned runner, the app offers a variety of training plans, workouts, and resources to assist you in reaching your running objectives.

Anaerobic or Aerobic Training and there Importance.

2 min read

Aerobic and anaerobic training are two different types of exercise that have different benefits and importance. Aerobic exercise is any type of exercise that gets your heart rate up and your blood pumping. It includes activities like running, swimming, biking, and dancing. Anaerobic exercise is a type of exercise that requires short bursts of intense energy, such as sprinting, weightlifting, and HIIT

Why cadence is so important for running

3 min read

There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.

Why Sole Treadmills are a great choice & Differentiating the models

5 min read

Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..

The Evolution Of The Treadmill

5 min read

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?

Our Useful Treadmill Buying Guide

6 min read

A treadmill is a great way to get a workout in without having to leave your home. But with so many different models and features on the market, it can be tough to know where to start. Here is our treadmill buying guide to help you choose the right one for your needs.

If your Running a Marathon – the importance of stretching

3 min read

Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.

Can i use a treadmill with Zwift?

3 min read

You can run on a treadmill with Zwift. However, depending on the type/brand of treadmill and your fitness level, there are different ways to go about it. This guide will explain how to set up your treadmill for Zwift and which combinations will be best for your situation.

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