NordicTrack offers a highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...
Rehabilitation and fitness play a crucial role in maintaining a healthy and active lifestyle. Whether you're recovering from an injury or looking to enhance your overall well-being, at-home rehab and fitness can be a game-changer...
Running economy refers to the efficiency with which a runner uses oxygen while running at a specific pace. It is a measure of how much energy is required to maintain a certain running speed. Runners with good running economy are able to cover more distance with less effort, allowing them to run faster and longer.
The Kinni app is for individuals seeking to utilise a bluetooth treadmill, footpod, or heart rate monitor for running workouts. Whether you're a novice or a seasoned runner, the app offers a variety of training plans, workouts, and resources to assist you in reaching your running objectives.
If you are new to treadmill workouts, you may want to choose a console with a variety of pre-programmed workouts. This can help you get started and gradually increase the intensity of your workouts. If you are more experienced, you may want a console with more customization options.
There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.
Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?
A treadmill is a great way to get a workout in without having to leave your home. But with so many different models and features on the market, it can be tough to know where to start. Here is our treadmill buying guide to help you choose the right one for your needs.
Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.
You can run on a treadmill with Zwift. However, depending on the type/brand of treadmill and your fitness level, there are different ways to go about it. This guide will explain how to set up your treadmill for Zwift and which combinations will be best for your situation.
Due to the fact that in most cases, the treadmill itself does not have any direct connection to Zwift, then any treadmill will work with Zwift. This is because in the majority of cases, it is the footpad which transmits your speed rather than the treadmill.
