squats

Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running  article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.

A squat ramp, also known as a squat wedge or squat platform, is a specialised piece of fitness equipment designed to elevate the heels during squatting exercises. These wedge-shaped tools are typically made of metal, rubber, or hard plastic and come in various angles, usually ranging from 10 to 30 degrees. Squat ramps are used to modify the biomechanics of the squat, potentially improving form, depth, and muscle activation...

As you consider comparing compound vs isolation exercises its important to understand what they are separately, compound exercises and isolation exercises are two fundamental types of resistance training movements that form the backbone of most strength and muscle-building programs...

A power rack, also known as a power cage, is a fundamental piece of strength training equipment designed to enhance safety and versatility in weightlifting . This sturdy, cage-like structure typically consists of four vertical posts connected by crossbars....

Lunges are a popular exercise that can help strengthen and tone various muscles in the lower body. But do you know exactly which muscles lunges target? Let's explore  the muscle movement behind this effective workout...

Understanding how much the safety squat bar weighs is crucial for several reasons. Firstly, knowing the weight of the bar allows you to calculate the total weight you are lifting accurately. This is essential for tracking your progress and ensuring you are challenging yourself appropriately...

With the rise of at-home workouts and the increasing focus on health and fitness, the demand for all in one home gyms has skyrocketed. These versatile strength machines offer a wide range of exercises and allow users to get a full-body workout without leaving the comfort of their own homes.

Squatting is a highly beneficial activity for humans, providing numerous functional and aesthetic benefits such as building muscle, developing tissues around the knees and hips for greater flexibility, and potentially aiding in fat-burning, along with shaping the glutes.