A yoga block is a small, rectangular foam or wooden block that is used to support the body in yoga poses. It can be used to modify poses to make them more or less challenging, and it can also be used for stretching and strengthening exercises.
The hip joint is a ball-and-socket joint that allows for a wide range of motion, including flexion, extension, abduction, adduction, internal rotation, and external rotation. It is formed by the head of the femur (thighbone) and the acetabulum (socket) of the pelvis. The head of the femur is covered with articular cartilage, which helps to cushion the joint and reduce friction.
There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.
Preparing for a marathon requires an intense amount of training as a runners body adjusts and develops the correct level of strength, fitness and stamina to complete the 26.2 miles in distance. Your muscles go through various different challenges as training progresses and intensifies.
