Using Wall Bars & a Workout Space Saver

July 22, 2023 4 min read

NOHRD Wall Bars in a living area

History of wall Bars & NOHrD the Innovator

The history of exercise wall bars can be traced back to the early 19th century. In 1813, Johann Friedrich GutsMuths, a German educator, built a wooden frame with bars and ropes and ladders to encourage German boys and young men to be more physically active. This early precursor to the modern wall bar was called the "Swedish Ladder."

The Swedish Ladder quickly gained popularity in Germany and Sweden, and it soon spread to other countries around the world. In the United States, the first wall bars were installed in public schools in the mid-19th century.

Wall bars were originally used for gymnastics and calisthenics, but they soon became popular for a variety of other exercises, including pull-ups, chin-ups, push-ups, and dips. In the early 20th century, wall bars became a standard piece of equipment in gyms and fitness centers.

Today, wall bars are still a popular piece of exercise equipment. They are used by people of all ages and fitness levels, and they can be found in gyms, fitness centers, schools, and very popular in homes & garden room gym designs.

NOHRD is a company that was founded in 2012 by Anders Tossman and Peter Foldberg. The company's mission is to "design and manufacture innovative fitness equipment that helps people achieve their fitness goals."

NOHrD's most popular product is the NOHRD WallBars. The WallBars are a modular system that allows users to customize their workout space. The WallBars can be used for a variety of exercises, including pull-ups, chin-ups, push-ups, dips, and more.

NOHRD's WallBars have been praised by fitness experts for their versatility and design. The WallBars have also been featured in magazines such as Men's Health and Shape.

In 2017, NOHRD was awarded the Red Dot Design Award for its WallBars. The Red Dot Design Award is one of the most prestigious design awards in the world.

NOHRDis a company that is committed to innovation and design. The company's products are designed to help people achieve their fitness goals in a safe and effective way.

Benefits of using Wall Bars

Wall bars offer the perfect training opportunity, enabling deeper stretching warm-ups and intensified strength-building exercises. This apparatus not only increases arm, chest, back, and core strength, but can also be used to reduce back pain and aid in resistance training. Moreover, wall bars are great for improving mobility, aiding in rehabilitation, and preventing injury.

Wall bars are a great piece of equipment for improving upper body strength, core strength, flexibility, and mobility. They are also a safe and versatile piece of equipment that can be enjoyed by people of all ages.

Here are some of the benefits of using a wall bar:

  • Improves upper body strength: Wall bars are a great way to strengthen your arms, chest, and back. You can do a variety of exercises on a wall bar, including pull-ups, chin-ups, push-ups, and dips.
  • Improves core strength: Wall bars can also help to improve your core strength. You can do a variety of core exercises on a wall bar, such as hanging leg raises, sit-ups, and crunches.
  • Improves flexibility and mobility: Wall bars can help to improve your flexibility and mobility. You can do a variety of stretching exercises on a wall bar, such as shoulder stretches, hamstring stretches, and calf stretches.
  • Safe and versatile: Wall bars are a safe and versatile piece of equipment. They can be used by people of all ages and fitness levels. You can use a wall bar for a variety of exercises, including strength training, cardio, and stretching.

If you are looking for a way to improve your overall fitness, a wall bar is a great option. They are a safe, versatile, and effective piece of equipment that can be enjoyed by people of all ages.

Discover the ideal Wallbar for your environment—all you need is a stable wall to securely fasten it. Wall bars are a great way to maximize space in a home or commercial gym, and come in various attractive styles, from minimal wooden designs to combination trainers for comprehensive workouts. Wall Bars are a safe option for routine family use, from adults to supervised children.

What Kind Of Exercises Can I Do On A Wall Bar?

Wall Bars provide an adaptable solution to many strength training needs. They are especially effective for those looking to tone their upper body, such as the shoulders, chest and back. Exercises enabled by Wall Bars are virtually limitless.

Here are some of the exercises you can do on a wall bar:

  • Upper body strength:
    • Pull-ups/chin-ups
    • Incline push-ups
    • Dips
    • Tricep extensions
    • L-sits
    • Handstands
  • Core strength:
    • Hanging leg or knee raises
    • Sit-ups
    • Crunches
    • Russian twists
    • Planks

  • Flexibility and mobility:
    • Shoulder stretches
    • Hamstring stretches
    • Calf stretches
    • Backbends
    • Straddle stretches
  • Warm-ups and cool-downs:
    • Hanging
    • Swinging
    • Arm circles
    • Leg swings
    • Shoulder rolls

As you can see, there are many different exercises you can do on a wall bar. With a little creativity, you can come up with a variety of workouts that will help you achieve your fitness goals.

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