Why having a workout partner is a good idea

July 29, 2023 3 min read

Escape boxing & Training partners

Train Solo or with a Partner / Personal Trainer

Train with a friend and get more out of your fitness journey - that’s the idea behind this article. With a variety of advantages such as increased motivation, improved form, and an increased likelihood of reaching goals, training with a partner is a smart choice. By working out together, you'll create a more efficient training plan that'll help you reach your goals faster and more enjoyably. Mutual accountability can also ensure you stay on track and see results.

There are many benefits to having a workout partner. Here are a few:


When you have someone to work out with, you're more likely to stick to your routine. You don't want to let your partner down, so you're more likely to show up for your workouts, even when you don't feel like it.


Having a workout partner can help you stay accountable for your goals. They can check in with you to make sure you're on track, and they can offer support when you're feeling discouraged.


Working out with a friend can make it more enjoyable. You can chat and laugh while you work out, and you're more likely to stick with it if you're having fun.


 If you're working out at home, it's always a good idea to have someone with you. In case of an emergency, they can call for help.

Progress Quicker : 

Having a workout partner is excellent for progression. You’ll have someone else watching over your workout sessions in addition to them encouraging you to work harder.Whether it’s telling you to hit the 10s instead of the 8s, pushing you to complete one more rep, or simply offering you extra encouragement while you lift.You’re much more likely to succeed if you have a workout partner. Giving you the extra assurance that comes with knowing you have a spotter when hitting or even attempting PBs.

    Share Training ideas: 



    Have you ever been unsure of your technique at the gym? It's a common feeling. From those new to working out to those who are seasoned pros, there's a chance we'll all come across an exercise we don't fully understand. Usually, some people just give up and avoid the exercise. But if you're training with another person, you can check in with each other. Make sure your form is correct, decide which exercise works best for you, and ask if heavier weights are an option. You have your own personal expert right in front of you.



    If you're working out with a different person each time, you're more likely to try new activities. This can help you keep your workouts fresh and exciting.

    In Summary

      If you're looking for a way to boost your motivation, accountability, and enjoyment of working out, consider finding a workout partner. You may be surprised at how much you benefit from having someone to work out with.

      Here are some tips for finding a workout partner:

      • Ask your friends and family if they're interested in working out with you.

      • Join a fitness class or group.

      • Post on social media looking for a workout partner.

      • Use a workout buddy app.

      When you find a potential workout partner, be sure to discuss your goals and interests. This will help you find someone who is a good fit for you.

      Once you've found a workout partner, be sure to set some ground rules. This will help ensure that you have a positive and productive experience. Some things to consider include:

      • What days and times do you want to work out?
      • What kind of workouts do you want to do?
      • How much are you willing to commit to?
      • How will you communicate with each other?

      Having a workout partner can be a great way to reach your fitness goals. With a little planning, you can find the perfect partner for you and start working out together today.


      Want to start working out with a partner?

      Try a basic Partner Workout idea below when you are both sure to have an intense session, and can strive to further reduce your time each go-round.

      Necessary equipment may include: 

       Cardio Machine,

      Strength Equipment

      CrossFit Equipment,

      and weight plates, bars, or dumbbells.

      The "You Go, I Go" workout is an effective fitness program designed to test your endurance and coordination. You and your partner alternate sets of repetitions while adjusting reps to fit your individual abilities. Perfect for those seeking to understand & progress their fitness level.





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