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Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

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The Jerk: Olympic Weightlifting's Most Explosive Movement

The Jerk: Olympic Weightlifting's Most Explosive Movement

by ian groves 11 min read

The jerk is an explosive Olympic weightlifting movement where the barbell is driven from the shoulders to a locked-out overhead position using a rapid leg dip and drive, then a fast drop under the bar to receive it with straight arms. It is the second half of the clean and jerk and is one of the most powerful total-body expressions of speed-strength in barbell training...

Complete Chest Workout: Flat Press, Incline Press, and Fly Machine Techniques

Complete Chest Workout: Flat Press, Incline Press, and Fly Machine Techniques

by ian groves 13 min read

Master the three essential chest movements with this comprehensive guide covering flat press, incline press, and fly machine techniques, programming strategies, and equipment recommendations for complete chest development.
Bulgarian Split Squats: The Ultimate Single-Leg Exercise

Bulgarian Split Squats: The Ultimate Single-Leg Exercise

by ian groves 10 min read

Discover why the Bulgarian split squat is one of the most effective single-leg exercises for building strength, balance, and muscle. Learn proper technique, avoid common mistakes, and explore variations.

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