strength training

Circuit training is a versatile workout method that combines various exercises performed in succession with minimal rest between them. This training style is designed to improve cardiovascular fitness, muscular strength, and endurance by targeting multiple muscle groups within a single session.

When it comes to strength training, the bench press is a classic exercise that many people incorporate into their workout routines. We get regularly asked, but have you ever wondered what muscles does a bench press work? The bench press primarily targets three main muscle groups..

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. Unlike isolation exercises, which focus on a single muscle group (like a bicep curl), compound exercises are designed to work several muscles at once, making them efficient for building strength and improving overall fitness.

Despite a stronger ride being a faster ride, there is more to cycling than simply power output. Strength, speed and endurance are essential...

When it comes to developing a well-rounded shoulder workout routine, understanding the different parts of the shoulder muscles is crucial. Each muscle group plays a specific role in shoulder movement and stability, so targeting them effectively can lead to better results and reduced risk of shoulder injury...

When it comes to building strong and defined arms, the triceps are a key muscle group to target. Dumbbells are a versatile and effective tool for working out the triceps, allowing for a wide range of exercises to be performed.  we will explore how you can train your triceps effectively using dumbbells...

The meniscus is a C-shaped piece of cartilage that acts as a cushion between the thighbone and shinbone. Common symptoms of a meniscus injury include pain, swelling, stiffness, and a popping sensation in the knee. Some individuals may also experience difficulty straightening the knee or a feeling of instability...

When it comes to working out your lower body, having access to  the best leg machines in the gym or in your home is vital and make all the difference. Whether you prefer to hit the gym or work out at home, incorporating leg machines into your routine can help you target specific muscles and achieve your fitness goals more effectively...

When it comes to weightlifting, knowing the exact weight of your equipment is crucial for an effective workout. One common piece of equipment found in gyms is the Ez bar. But have you ever wondered how much an Ez bar actually weighs?

Normal ROM varies from person to person and can be affected by a number of factors, including age, genetics, injury, and disease. As people age, their ROM tends to decrease. This is due to a number of factors, including changes in the structure of the joints and the muscles that control them. Genetics can also play a role in ROM.

Escape introduces their new Glute Box® - an affordable, portable option for Glute training. This versatile box is suitable for functional training spaces, free weight areas, and hotel guest rooms. Its patented angled design allows for up to 30 Glute exercises for maximum performance...

By incorporating hip thrusts into your workout routine, you can effectively target and strengthen a variety of muscle groups in the lower body. Whether you're looking to improve your athletic performance, enhance your physique, or prevent injuries, hip thrusts are a valuable addition to any strength training program..

When building a home gym, a garage is ideal for a Power Rack, they are essential pieces of  strength equipment. They are designed to help build strength, muscle, power, and endurance through weight training. A major advantage is being able to squat and press heavy weights without a training partner, thanks to built-in safety bars that catch the barbell in case of failure...

When it comes to strength training, the bench press is a classic exercise that targets multiple muscle groups in the upper body. However, many people struggle with their bench press form, which can limit their progress and increase the risk of injury...

To enhance your cable machine workouts, there are various accessories available that can help you target different muscles and add variety to your routine. Below we explore the different types of cable machine accessories and the muscles they target...