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Articles & GUIDES

Equipment.Exercise.Design.

Building Your Garden Room & Gym

STAFF FAVORITES

Building Your Garden Room & Gym

A successful garden room gym begins with careful planning—not with the delivery of the first piece of equipment. At Training Station, we work with ...

Blockbuster Curved & Sled Treadmill - REP Strive

STAFF FAVORITES

Blockbuster Curved & Sled Treadmill - REP Strive

The REP Strive Curved Treadmill is a premium, non‑motorised curved runner that doubles up as an eight‑level magnetic sled (11–250 kg), making it o...

Treadmill Considerations for Your Home Gym

STAFF FAVORITES

Treadmill Considerations for Your Home Gym

Getting a treadmill into a home gym isn't just about floor space: you also need to plan for vertical clearance (step-on height, user height, and ru...

Bicycle Crunches: The Ultimate Guide to Mastering This Core Exercise

STAFF FAVORITES

Bicycle Crunches: The Ultimate Guide to Mastering This Core Exercise

Bicycle crunches are a dynamic bodyweight exercise that combines spinal flexion, torso rotation and alternating leg extension. When performed with ...

THE LATEST

Ideas for a Basement Gym Design and Conversion

Ideas for a Basement Gym Design and Conversion

ian groves • 4 min read

Having a basement home gym is a great way to stay fit and healthy without the hassle of commuting to a gym. If you have a basement that i...

Life fitness Lighting & AV for home basement gym

Technology considerations for your home gym

ian groves • 6 min read

With the right design, technology, and equipment, you can create a personalized workout space that meets all your fitness needs. In this ...

Watson Custom Benches - How to provide that personal touch to your gym space

Watson Custom Benches - How to provide that personal touch to your gym space

ian groves • 2 min read

An easy way to make your gym stand out, create that personal touch and have minimal cost impact is to customise your benches, whether its...

Our Mirror Guide & Services

Our Mirror Guide & Services

ian groves • 4 min read

We've created a comprehensive list of considerations to think about when purchasing mirrors for home or commercial gyms. First, let's a...

Equipment for a Crossfit Garage Gym Space

Equipment for a Crossfit Garage Gym Space

ian groves • 4 min read

Equipment such as jump ropes, pull-up bars, kettlebells and plyometric boxes require minimal space, allowing for the execution of various...

garage gym design with life fitness equipment

Garage Gym Ideas & Considerations

ian groves • 4 min read

Garages are highly durable, designed to withstand the weight of vehicles, thus eliminating any concern regarding the heaviness of your g...

Home Gym design plan view

Our Useful, Inspiring House Gym Design Guide

ian groves • 3 min read

Design your gym to maximize efficiency and ensure the full advantages of a house gym are accessible. Failure to carefully create an effec...

Home gym designer services

Why Use our Home Gym Designers

ian groves • 9 min read

If you are thinking about building a home gym, or if you are looking to improve your existing commercial gym, We highly recommend worki...

Interior Design Thoughts to Improve your Home Gym Experience.

Interior Design Thoughts to Improve your Home Gym Experience.

ian groves • 3 min read

Lighting plays a key role in the ambience and safety of your home gym. You can use lighting to showcase architectural features and equipm...

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