July 15, 2023 4 min read
Sure, here are some intermediate and advanced resistance band exercises:
Intermediate Banded pull-up: This exercise is a great way to build upper body strength. To do a banded pull-up, secure the resistance band to a pull-up bar or other high anchor point.
Utilise the band to add resistance to stretches such as hamstring stretches or shoulder openers. Place the band around your arms or thighs for added stability when doing balancing poses like Tree Pose.
Increase the intensity of HIIT workouts with the band by doing exercises like squat jumps or lateral lunges. Incorporate the band into exercises like burpees to engage more muscle groups and do banded push-ups for an extra challenge.
Start with a light resistance and gradually increase it as you get stronger.
This will help to prevent injuries and allow you to focus on proper form.
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