strength

A workout exercise bench is a foundational piece of equipment for any fitness enthusiast, whether you’re building a home gym or developing a commercial facility. The right bench can dramatically expand your exercise options, improve your form, and help you reach your specific strength and fitness goals...

Whether you're sprinting or tackling long-distance runs, understanding the science behind strength training can help optimise your training regime at whatever level your at. In our strength training for running  article we explore the mechanisms, benefits, and evidence-based practices of strength training for running.

Grip strength primarily relies on the ability to produce flexion torque at the interphalangeal and metacarpophalangeal joints. The flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus are crucial as they are the only muscles capable of flexing these joints simultaneously...

Accurate muscle strength testing is crucial in diagnosing and monitoring various medical conditions, such as neurological disorders, musculoskeletal injuries, and chronic illnesses. By using the Oxford Scale, Physio's, PT's etc can track changes in muscle strength...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. Unlike isolation exercises, which focus on a single muscle group (like a bicep curl), compound exercises are designed to work several muscles at once, making them efficient for building strength and improving overall fitness.

When it comes to developing a well-rounded shoulder workout routine, understanding the different parts of the shoulder muscles is crucial. Each muscle group plays a specific role in shoulder movement and stability, so targeting them effectively can lead to better results and reduced risk of shoulder injury...

When it comes to building strong and defined arms, the triceps are a key muscle group to target. Dumbbells are a versatile and effective tool for working out the triceps, allowing for a wide range of exercises to be performed.  we will explore how you can train your triceps effectively using dumbbells...

By incorporating hip thrusts into your workout routine, you can effectively target and strengthen a variety of muscle groups in the lower body. Whether you're looking to improve your athletic performance, enhance your physique, or prevent injuries, hip thrusts are a valuable addition to any strength training program..

To enhance your cable machine workouts, there are various accessories available that can help you target different muscles and add variety to your routine. Below we explore the different types of cable machine accessories and the muscles they target...

The highly popular Watson Chest Supported  TBar Row has just got even better, The Watson CHEST SUPPORTED T-BAR ROW is a versatile and effective exercise machine designed to target and strengthen your back muscles. It provides a stable and controlled environment for performing rows

Are you looking for a squat rack that combines style and functionality? Look no further than the NOHrD squat rack. This innovative piece of fitness equipment not only looks great in any home gym, but it also offers space-saving features and can withstand up to 200kg of weight. Let's dive into the details of this impressive workout companion.

When faced with a stressful situation, the body releases cortisol to provide a burst of energy and increase focus. This is known as the acute cortisol response. While this response is essential for survival, prolonged or excessive cortisol release can have negative effects on health....

The new Hammer Strength HD Elite ID Standard Half Rack provides all the training functionality you need while taking up minimal space. Featuring a pair of training uprights and a pair of storage uprights, this compact rack is perfect for workouts and storage in tight spaces

Muscle memory is a fascinating phenomenon that plays a crucial role in exercise and sport. It refers to the ability of our muscles to remember and repeat specific movements or actions without conscious effort. 

Sandbag training has a long history, with its roots tracing back to Indian wrestlers. In the late 1800s, Indian wrestlers began using this technique to improve their sport's movements. The concept of using sandbags for exercise and fitness training emerged much later.