News Tagged "strength training" Page 4 - Training Station

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Considering a Multi gym - Different Styles to Suit Your Needs

4 min read

A multigym is a versatile piece of exercise equipment that allows you to perform a variety of exercises in one compact machine. It is designed to target different muscle groups and provide a full-body workout. With a multigym, you can effectively train your upper body, lower body, and core muscles.

Different Smith Machine Exercises | Squats, Back & Workouts

7 min read

the Smith machine is a very popular and versatile piece of equipment that can help individuals achieve range of their fitness goals. But what exactly is a Smith machine and how does it work? In this article , we will explore the different types of Smith machines and the benefits of using a Smith machine with a counterbalance bar.

Dual Cable Pulley Machine, How to Use & Why

2 min read

A dual adjustable pulley machine is a versatile piece of fitness equipment that allows users to perform a wide range of exercises targeting various muscle groups. It consists of two adjustable pulleys mounted on a frame, with each pulley connected to a cable and handle.

NOHRD Squat Rack - Design, Functionality & Space Saving Excellence

2 min read

Are you looking for a squat rack that combines style and functionality? Look no further than the NOHrD squat rack. This innovative piece of fitness equipment not only looks great in any home gym, but it also offers space-saving features and can withstand up to 200kg of weight. Let's dive into the details of this impressive workout companion.

How Strength Training effects your Cortisol levels

3 min read

When faced with a stressful situation, the body releases cortisol to provide a burst of energy and increase focus. This is known as the acute cortisol response. While this response is essential for survival, prolonged or excessive cortisol release can have negative effects on health....

Hammer Strength - HD Elite ID Half & Power Rack Launched

2 min read

The new Hammer Strength HD Elite ID Standard Half Rack provides all the training functionality you need while taking up minimal space. Featuring a pair of training uprights and a pair of storage uprights, this compact rack is perfect for workouts and storage in tight spaces

How does strength training help improve your FTP?

2 min read

Increased muscular endurance: Strength training exercises, such as squats, lunges, and deadlifts, target the major muscle groups used in cycling. By strengthening these muscles, you can improve their endurance, allowing you to sustain a higher power output for longer periods.

Muscle Memory & Applying it for Hypertrophy

3 min read

Muscle memory is a fascinating phenomenon that plays a crucial role in exercise and sport. It refers to the ability of our muscles to remember and repeat specific movements or actions without conscious effort.

Sandbags Variety and a Challenge, for HIIT or Gym Workouts

3 min read

Sandbag training has a long history, with its roots tracing back to Indian wrestlers. In the late 1800s, Indian wrestlers began using this technique to improve their sport's movements. The concept of using sandbags for exercise and fitness training emerged much later.

Muscle Strength VS. Muscle Endurance

4 min read

Muscle strength is the ability of a muscle to exert force against an object. It is determined by a number of factors, including the size of the muscle, the number of muscle fibers, the type of muscle fibers, and the efficiency of the nervous system in recruiting and activating the muscle fibers....

Increased Demand, Reduced Leadtimes - Watson Pro Dumbbells

2 min read

Custom Made Dumbbells - Designed, Built & Delivered in 3 weeks. Widely acclaimed, the Watson Pro Dumbbells have attained global recognition as the top dumbbells available. Crafted from premium stainless steel and featuring a customized knurling pattern, a rotating thick grip or classic 35mm option

NOHrD Strength Range - A Game Changer for a Gym

6 min read

NOHrD's wooden strength range is a evolving collection of high-quality, sustainably-sourced wooden fitness equipment designed to help you build strength, stamina, and coordination. The range includes the following products classic pieces such as Squat Rack, Dumbbells, Rack, Bench through to innvoative solutions like the SlimBeam Single Cable Machine.

Using Wall Bars & a Workout Space Saver

4 min read

Wall bars were originally used for gymnastics and calisthenics, but they soon became popular for a variety of other exercises, including pull-ups, chin-ups, push-ups, and dips. In the early 20th century, wall bars became a standard piece of equipment in gyms and fitness centers.

Escape Barrow - Why its a game changer

3 min read

The Escape Barrow is the sole ergonomic, back-safe, and aesthetically pleasing machine that unifies two crucial exercise techniques: the loaded carry and the sled push. This trendsetting equipment capitalizes on the ‘loaded carry’,

Yoga & weightlifting : improving mobility for your compound lifts

3 min read

If you are looking for a comprehensive workout routine that can help you improve your physical and mental health, then combining strength training and yoga is a great option. Here are some specific examples of how yoga can help you improve your functional strength:

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