NordicTrack offers a highly popular range of commercial-style treadmills designed for home use, combining durability, performance, and advanced features. Recently updated to provide these popular models with 2025...
The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...
Spirit Fitness is a renowned fitness equipment manufacturer that has been in the industry for 40 years. They are known for their high-quality and innovative exercise machines, which cater to both home and commercial use. With a commitment to providing exceptional fitness solutions...
Arthritis is a common condition that affects millions of people worldwide. It is characterised by joint pain, stiffness, and inflammation, which can significantly impact a person's quality of life. While there is no cure for arthritis, there are various treatment options available to manage the symptoms and slow down the progression of the disease...
Winter can be a challenging time for outdoor runners. Cold temperatures, icy roads, and limited daylight hours can make it difficult to maintain a consistent running routine. This is where treadmill training comes in. Treadmills offer a safe and convenient alternative to outdoor running during the winter months.
Running economy refers to the efficiency with which a runner uses oxygen while running at a specific pace. It is a measure of how much energy is required to maintain a certain running speed. Runners with good running economy are able to cover more distance with less effort, allowing them to run faster and longer.
A triathlon brick session is a training technique used by triathletes to simulate the transition from one discipline to another. It involves combining two or more disciplines, typically cycling and running, in a single training session. The term "brick" refers to the feeling of heavy legs experienced when transitioning from one activity to another.
Horizon Fitness has recently introduced their latest innovation, the @Zone Console. This cutting-edge console takes your workout to the next level with its advanced features and technology.
Are you tired of the same old workout routine? Do you want to take your fitness journey to the next level? Look no further than the Horizon Studio Cardio Range Further developed to capture online classes and HIIT workouts, this range of equipment will revolutionize the way you exercise.
A new study published in the British Journal of Sports Medicine has found that taking fewer than 5,000 steps a day can still have health benefits. The study, which looked at data from over 226,000 people, found that people who took 4,000 steps a day had a 28% lower risk of dying prematurely than those who took less than 2,000 steps a day.
The Kinni app is for individuals seeking to utilise a bluetooth treadmill, footpod, or heart rate monitor for running workouts. Whether you're a novice or a seasoned runner, the app offers a variety of training plans, workouts, and resources to assist you in reaching your running objectives.
If you are new to treadmill workouts, you may want to choose a console with a variety of pre-programmed workouts. This can help you get started and gradually increase the intensity of your workouts. If you are more experienced, you may want a console with more customization options.
There are a few reasons why a higher cadence is beneficial. First, it helps to keep your feet from landing in front of your body, which can cause excessive stress on your knees and hips. Second, it helps to improve your running economy, which is the amount of energy you use to run a given distance. Third, it can help you run more smoothly and avoid jarring your body.
Fartlek is a type of interval training that involves varying your pace throughout your run. The word "fartlek" is Swedish for "speed play." Fartlek runs are typically done outdoors, and they can be a great way to add variety to your training and improve your speed and endurance.
Sole is a brand of home fitness equipment that is manufactured by Dyaco. Sole treadmills are known for their durability, quiet operation, and user-friendly features. The Sole F65, Sole F80, Sole F85, Sole S77, and Sole TT8 are all popular models within the high demand Sole treadmills range..
