yoga

Reformer Pilates is a dynamic and effective form of exercise that utilises a specialised machine called a reformer. This versatile piece of equipment has become so popular in home gyms & allows for a wide range of  pilates reformer exercises that target various muscle groups, improve flexibility, and enhance overall body strength. Here's a detailed explanation of 10 reformer Pilates exercises, including how to perform them and the main muscles they engage...

A full body massage chair uses sophisticated mechanisms to simulate professional massage techniques and offer therapeutic benefits across multiple body regions....

Piriformis syndrome exercises can be effectively performed at home without the need for a gym. Many of the recommended stretches and exercises require minimal or no equipment, making them convenient for home practice ...

Normal ROM varies from person to person and can be affected by a number of factors, including age, genetics, injury, and disease. As people age, their ROM tends to decrease. This is due to a number of factors, including changes in the structure of the joints and the muscles that control them. Genetics can also play a role in ROM.

Rehabilitation and fitness play a crucial role in maintaining a healthy and active lifestyle. Whether you're recovering from an injury or looking to enhance your overall well-being, at-home rehab and fitness can be a game-changer...

Yoga is an ancient practice that originated in India thousands of years ago. It combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. Yoga focuses on flexibility, strength, and balance, and it is often used as a form of relaxation and stress relief.

NOHRD Wellness, have created innovative range & beautiful to use, explore the expanding NOHRD  Wellness Range in the different  wood finishes currently the NOHRD Elasko , NOHRD Eau-ME balance board,  NOHRD Wall Bars & Yoga Block to name a few in this new expanding product line,

Mobility, or the ability to move freely and easily, impacts everything from running to getting out of bed. Nowadays, many people spend more time sedentary than engaging in functional activities like squatting or walking. This shift is evidenced by a growing population of people with pain and stiffness

If you are looking for a comprehensive workout routine that can help you improve your physical and mental health, then combining strength training and yoga is a great option. Here are some specific examples of how yoga can help you improve your functional strength:

 In a small number of cases, a single solution can work yet it is recommended that a multi-faceted approach is taken. Correcting postural issues can be a challenge however the longer these imbalances remain unaddressed, the longer it thereby takes to correct them. Following on from this below are clinically proven ways to correct them to three common postural faults. 

A yoga block is a small, rectangular foam or wooden block that is used to support the body in yoga poses. It can be used to modify poses to make them more or less challenging, and it can also be used for stretching and strengthening exercises.