March 20, 2023 4 min read
There are many reasons why you might use a cable machine. Here are a few of the most common:
Overall, cable machines are a versatile and effective tool that can be used to improve your fitness. If you're looking for a way to add variety, safety, and efficiency to your workouts, then a cable machine may be the right choice for you.
Here are 10 different cable machine exercises and how to do them, along with the muscle groups they target:
Cable pull-down: This exercise targets the latissimus dorsi (lats), which are the large muscles in the back of your upper body. To do a cable pull-down:-
Cable face pull: This exercise targets the rear deltoids, which are the muscles in the back of your shoulders. To do a cable face pull,
These are just a few of the many cable machine exercises that you can do. With a little creativity, you can use cable machines to target all of the major muscle groups in your body. Also have a look at this video showing the excellent NOHrD SlimBeam, it shows some of the exercises above and plenty more.