The upgraded NOHRD Bike V.2. now includes a user-friendly touchscreen display integrated into the handlebar for easy access. This customizable and easy-to-read display provides all essential training data in a convenient format....
Inspire Dual Station Commercial Selectorised Strength Range is a highly durable, good value line of fitness equipment the range features combinations of Ab/Back, Biceps/Triceps, Chin/Dip, Chest/Shoulder, Leg Extension/Curl, Lat Pull Down, Low Row, and Leg Press/Calf Raises machines..
Shin pain is common for runners, but it's unclear what parts of training most contribute. It turns out that pressure on shin bones is more severe when runners up their pace compared to when they train on hills...
To ensure that your Inspire Fitness Cable Machines continue to function optimally and provide a safe workout environment, it is important to properly maintain and know how to adjust them correctly. In this article, we will guide you through the steps to maintain the carriage, inspect cables, and adjust both cables and carriages...
As we approach the year 2024, the fitness industry continues to evolve and adapt to the changing needs and preferences of its customers. With advancements in technology and a growing focus on holistic well-being, the gym equipment trends for 2024 are set to revolutionise the way we work out....
Look no further than the Centr app by Chris Hemsworth, this innovative app is designed to provide you with all the tools and resources you need to transform your body and improve your overall well-being. Whether you're a fitness enthusiast or just starting your wellness journey, Centr has something for everyone...
The 12-3-30 workout is a form of cardio exercise that involves walking on an incline for 30 minutes at a speed of 3 miles per hour. The name "12-3-30" refers to the specific settings on a treadmill: 12% incline, 3 miles per hour, and 30 minutes...
The Bowflex Velocore Bike stands out from the crowd due to its unique design and advanced features. Unlike traditional exercise bikes, it incorporates a dynamic core feature that allows the bike to sway from side to side, engaging your core muscles and providing a more challenging and effective workout....
When it comes to cycling, most people focus on building leg strength and endurance. While these are crucial for improving performance, many cyclists overlook the importance of core work. Your core muscles, which include your abs, back, and hips, play a vital role in cycling...
The Watson Adjustable Hack Squat provides users with a quick and easy way to hit their legs from multiple angles and with varying levels of load and resistance. Its spacious foot plate allows for changes in foot placement to target specific muscles, and its built-in hydraulic system enables users to adjust the angle from 30 to 70 degrees,
With the rise of at-home workouts and the increasing focus on health and fitness, the demand for all in one home gyms has skyrocketed. These versatile strength machines offer a wide range of exercises and allow users to get a full-body workout without leaving the comfort of their own homes.
Are you looking for a more effective way to improve your running performance and overall health? Look no further than 10-20-30 interval training. A recent study conducted by the University of Copenhagen has shown that this type of training can significantly enhance your running times and overall fitness...
Sarcopenia can manifest in a variety of ways. Common symptoms include a decrease in muscle strength and endurance, reduced mobility and balance, and an increased risk of falls and fractures. Individuals with sarcopenia may also experience difficulty performing daily activities, such as climbing stairs or carrying groceries....
Spirit Fitness is a renowned fitness equipment manufacturer that has been in the industry for 40 years. They are known for their high-quality and innovative exercise machines, which cater to both home and commercial use. With a commitment to providing exceptional fitness solutions...
Look no further than the new 2023 Spirit XT Treadmill Range, made up of the XT185, 485, 485ENT & 685ENT, designed with cutting-edge technology and innovative features, this range of treadmills is set to revolutionise your workout routine. Whether you are a beginner or a seasoned athlete, the 2023 Spirit XT Treadmill Range has something to offer everyone.
