Are you looking to take your strength training to the next level in the comfort of your own home, Look no further than the Horizon Fitness new strength range, featuring the Torus 3 and Torus 5 multigyms . These innovative machines are designed to help you achieve your fitness goals and build a stronger, healthier body...
The Harvard Step Test is a simple and effective way to assess an individual's cardiovascular fitness. It involves stepping up and down on a platform or bench at a specific rate for a set period of time. The test measures how quickly your heart rate recovers after exercise, which is an indicator of your overall cardiovascular health....
Hip mobility refers to the ability of your hip joints to move freely and without pain. It is essential for performing everyday activities such as walking, running, and bending. Poor hip mobility can lead to imbalances in your body, affecting your posture, stability, and overall movement efficiency....
Muscle memory refers to the ability of our muscles to remember and repeat specific movements or actions without conscious effort. It is a form of procedural memory that allows us to perform tasks automatically, such as riding a bike or playing a musical instrument, after we have practiced them repeatedly....
Arthritis is a common condition that affects millions of people worldwide. It is characterised by joint pain, stiffness, and inflammation, which can significantly impact a person's quality of life. While there is no cure for arthritis, there are various treatment options available to manage the symptoms and slow down the progression of the disease...
Gym rings, also known as gymnastic rings or suspension rings, are a versatile piece of exercise equipment that can be used for a wide range of strength and gymnastics exercises. They consist of two rings made of durable materials such as wood, plastic, or metal, which are suspended from straps or ropes...
Bowflex Max Trainers combine the benefits of an elliptical and a stair climber into one compact machine. With their unique design, they provide a low-impact, high-intensity workout that engages your entire body. Unlike traditional cardio machines, Bowflex Max Trainers incorporate both upper and lower body movements
Bowflex has revolutionized the fitness industry with its innovative adjustable strength equipment. Whether you're a beginner or an experienced lifter, Bowflex's Selecttech Dumbbells, Barbell and curl bar, and Kettlebell offer a versatile and efficient way to build strength and improve your overall fitness...
When it comes to strength training, the bench press is a classic exercise that targets multiple muscle groups in the upper body. However, many people struggle with their bench press form, which can limit their progress and increase the risk of injury...
Balance is a crucial component of overall fitness as we explained in our understanding balance article and plays a significant role in daily activities. Whether you're an athlete looking to enhance your performance or an older adult aiming to prevent falls, incorporating balance training into your workout routine is essential....
Balance refers to the ability to maintain the body's center of mass within its base of support. Stability, on the other hand, is the body's ability to resist forces that may disrupt balance. Both balance and stability are influenced by various factors, including strength, flexibility, coordination, and proprioception..
Rehabilitation and fitness play a crucial role in maintaining a healthy and active lifestyle. Whether you're recovering from an injury or looking to enhance your overall well-being, at-home rehab and fitness can be a game-changer...
To enhance your cable machine workouts, there are various accessories available that can help you target different muscles and add variety to your routine. Below we explore the different types of cable machine accessories and the muscles they target...
Weighted bags and balls are fitness accessories designed to add resistance and intensity to various exercises. They are commonly used in strength training, functional training, and rehabilitation programs. The added weight challenges the muscles and helps improve strength, stability, and overall fitness...
Do you struggle to find a suitable storage solution for your dumbbells? Look no further, one of the best sellers for good reason the Watson Revolving Dumbbell Rack is here to revolutionise your fitness area. This compact and stylish rack is specifically designed to fit perfectly in corners
