The Watson Plate Loaded Multi Trainer features two individual loading pins on each arm, offering a wide range of resistance options for the numerous exercises available. This machine allows for independent arm movement, making it possible to perform exercises using both arms or just one....
The Hyrox event is a rapidly growing, unique and challenging global fitness competition that combines functional exercises and endurance sports. It is designed to test the limits of participants' strength, stamina, and mental toughness..
When it comes to building strong and toned glutes, having the right equipment can make all the difference. Whether you're a fitness enthusiast or a beginner looking to sculpt your backside, investing in the right home gym equipment is essential. We have put forward our current top 10 home gym equipment options either specifically designed or can be used to target and strengthen your glutes...
Each of these muscles plays a unique role in hip movement and stability, and targeting them with specific exercises can help you achieve a well-rounded and balanced lower body workout. Let's explore the different glute muscles and provide you with some effective exercises to target each one...
The Horizon Paragon X Treadmill is not your average treadmill. It takes your running experience to a whole new level with its innovative AirTrain Technology. This technology provides an air cushion system beneath the deck that inflates according to 10 real trail running competition settings across North America, Asia, and Europe...
When it comes to athletic performance and injury prevention, having a balanced muscle ratio is crucial. One important ratio that is often discussed in sports science is the quad to hamstring ratio. But what exactly does this ratio mean and why is it important...
When it comes to leg exercises, there are several options available to target your lower body muscles. A popular choice is using a Leg Press. But which of 3 options the Vertical leg press, Horizontal leg press, and the 45-degree leg press suits your training...
German Volume Training (GVT) commonly referred to as the "10x10 workout," is a highly effective workout program that is designed to maximize muscle hypertrophy, or muscle growth. It was popularised in the 1970s by German weightlifters and has since become a staple in the training routines...
Looking for a new and exciting way to stay fit and motivated. Look no further than MYWHOOSH, the latest innovation in the world of indoor cycling. With its cutting-edge features and immersive experience, MYWHOOSH is quickly becoming a serious competitor to Zwift, the popular virtual cycling platform...
While many people associate HIIT with activities like sprinting or jumping etc, cardio machines can also be a valuable tool for HIIT training. In this feature we delve into whether you can use cardio machines such as the Air Bike, Bowflex Max Trainer, and Ski Erg for HIIT workouts.
Strength training is a crucial component of any fitness routine. Whether you're an athlete looking to improve performance or someone who simply wants to stay fit and healthy, incorporating strength training into your workouts can yield numerous benefits...
Are you looking to take your home workouts to the next level or create more variety. If so, cable machines are a popular choice in a lot of our home gym designs. Whether in your Garage, Garden Room or a corner in your home gym...
The upgraded NOHRD Bike V.2. now includes a user-friendly touchscreen display integrated into the handlebar for easy access. This customizable and easy-to-read display provides all essential training data in a convenient format....
Inspire Dual Station Commercial Selectorised Strength Range is a highly durable, good value line of fitness equipment the range features combinations of Ab/Back, Biceps/Triceps, Chin/Dip, Chest/Shoulder, Leg Extension/Curl, Lat Pull Down, Low Row, and Leg Press/Calf Raises machines..
Shin pain is common for runners, but it's unclear what parts of training most contribute. It turns out that pressure on shin bones is more severe when runners up their pace compared to when they train on hills...
