News Tagged "flexibility" - Training Station

The Pilates Ladder Barrel: History, Benefits, and Exercises

6 min read

The Ladder Barrel represents one of Joseph Pilates' original equipment designs, with a fascinating origin story. Unlike other pieces of Pilates equipment that were adapted from furniture, Pilates creatively repurposed an empty beer keg to create the first Ladder Barrel. This ingenious upcycling demonstrates Pilates' practical approach to equipment design, focusing on functionality over conventional aesthetics...

Suppleness Exercises

4 min read

Suppleness exercises are physical activities designed to improve flexibility, muscle elasticity, and range of motion. These exercises help maintain and enhance bodily movement, reduce injury risk, and support overall physical fitness..

Ways to Improve your Rehab & Fitness at Home

4 min read

Rehabilitation and fitness play a crucial role in maintaining a healthy and active lifestyle. Whether you're recovering from an injury or looking to enhance your overall well-being, at-home rehab and fitness can be a game-changer...

NOHRD Wellness - Introducing their latest product family

8 min read

NOHRD Wellness, have created innovative range & beautiful to use, explore the expanding NOHRD Wellness Range in the different wood finishes currently the NOHRD Elasko , NOHRD Eau-ME balance board, NOHRD Wall Bars & Yoga Block to name a few in this new expanding product line,

Using Wall Bars & a Workout Space Saver

4 min read

Wall bars were originally used for gymnastics and calisthenics, but they soon became popular for a variety of other exercises, including pull-ups, chin-ups, push-ups, and dips. In the early 20th century, wall bars became a standard piece of equipment in gyms and fitness centers.

How & Why to do mobility training

4 min read

Mobility, or the ability to move freely and easily, impacts everything from running to getting out of bed. Nowadays, many people spend more time sedentary than engaging in functional activities like squatting or walking. This shift is evidenced by a growing population of people with pain and stiffness

How to Exercise with Resistance Bands

3 min read

Resistance bands have a long and varied history. The first known resistance band was invented in the 1850s by Gustav Gossweiler, a Swiss engineer. Gossweiler's band was made of surgical tubing and was used for rehabilitation purposes.

Beginner, Intermediate & Advanced Exercises with Resistance Bands

4 min read

HIIT workouts Increase the intensity of HIIT workouts with the band by doing exercises like squat jumps or lateral lunges. Incorporate the band into exercises like burpees to engage more muscle groups and do banded push-ups for an extra challenge.

Yoga & weightlifting : improving mobility for your compound lifts

3 min read

If you are looking for a comprehensive workout routine that can help you improve your physical and mental health, then combining strength training and yoga is a great option. Here are some specific examples of how yoga can help you improve your functional strength:

Mixed Martial Arts Equipment & Training Benefits

4 min read

Mixed martial arts (MMA) has seen a tremendous growth in popularity in recent years. There are a number of factors that have contributed to this growth, including the rise of the UFC, the increasing availability of MMA training, and the growing awareness of the health and fitness benefits of MMA training.

Strength v Resistance Training

2 min read

Resistance training is a form of physical activity designed to improve muscular fitness by performing exercises that cause a muscle or muscle group to contract against an external resistance

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