The wonderful story of Simon Watsons drive and ambition to create the world renowned British Strength Equipment manufacturer, read how it started and a quick tour of some their stand out products.
When performing the power clean it is easy to develop technical errors that can both limit the weight a trainee can lift but also increase the risk of injury....
The right weight lifting bar for any lift might not be set in stone, but if you want to appear professional, let us lead the way in selecting the bar that best suits your requirements, whether it be Olympic lifting, powerlifting, strongman, CrossFit, or general gym usage.
Strengthening the muscles in your lower back and core is not just for vanity reasons. Your core consists of your spine, abdomen, muscles of the hips and pelvic floor.
Resistance training is a form of physical activity designed to improve muscular fitness by performing exercises that cause a muscle or muscle group to contract against an external resistance
The power rack is also known as a “full” power rack or a power cage. A popular piece of weight training equipment, the power rack is used mainly as a shaped rack for freeweight barbell exercises such as bench presses or squats.
We outline the differences between the 2 popular strength racks, the power rack and the half rack, to help you assess which would work better for you, your training and your space.
When it comes to strength training and whats best for your gym, the choice between plate loaded machines and selectorised equipment can make a big difference in your workout routine. Let's dive into the differences between these two types of gym equipment to help you make an informed decision.
